Zen + Tonic Yoga

This Sip + Dip is going a little deeper into the float. Tori + AnnaMaria will start you with just enough Yin to settle into your body, then the majority of the morning is yours to float while they guide you through an extended sound bath.

Pool.
Sunshine.
Sound.
Very little required of you.

August 23rd | 10–11:30am

xo,
🧘🏻‍♀️🧪
yogurt_withtori + AnnaMaria Candelaria

No grand transformation required. Sometimes moving your body, taking a breath + getting through the day is plenty.

Happy Tuesday my dudes.

xo,
🧘🏻‍♀️🧪

☀️ Sip. Float. Stretch. Stay awhile. 🍍

Sip + Dip is back August 23rd at 10am with Tori + AnnaMaria for a morning of Yin, floating, sound + absolutely no reason to hurry anywhere.

Because this summer heat makes getting out of the pool suddenly feel unreasonable. Sit back + soak while.

xo,
🧘🏻‍♀️🧪

Tomorrow night at 5:30pm, Leslie is leading Gratitude Within.

This workshop is about building a gratitude practice that actually fits into real life. Nothing forced, nothing overly polished. Just a chance to slow down, shift perspective + notice more of what is already good ☀️ (which is so important right now in our world)!

Join us tomorrow evening at Zen + Tonic.

xo,
🧘🏻‍♀️🧪

August is shaping up to be a busy month at Zen + Tonic, and we have a lot to look forward to.

Here’s what’s coming up:

• This Friday: Gratitude Within with special guest teacher Leslie Seckelman. 5:30pm

• NEW CLASSES
Mondays at 7:15pm
Yin Yoga with Tori

• NEW CLASS (8/12)
Wednesdays at 5:30pm
Hatha Yoga with AnnaMaria

• NEW CLASS (8/12)
Wednesdays at 7:00pm
Women’s Self Defense with AnnaMaria

• August 23
Sip + Dip with AnnaMaria & Tori
Yoga, a sound bath, refreshing drinks, and a relaxed summer evening with great company.

• August 25 | 7:00pm
In Your Own Rhythm
A gentle somatic movement experience with Tori & AnnaMaria. No dance experience necessary. Just come as you are.

Many of you also know I’ll be stepping away for a short time later this month for surgery. While I’ll definitely miss being in the studio, I’m so grateful to have an incredible team that’s ready to keep classes moving while I focus on healing. I know you’ll be in wonderful hands.

If you’d like updates like this delivered straight to your inbox (plus a few things that never make it to social media), subscribe to our newsletter through the link in our bio.

We can’t wait to see you in the studio this month.

xo,
🧘🏻‍♀️🧪

Tori + I were invited to spend the morning with a group of women exploring the area and celebrating a birthday with yoga + sound beneath the trees at their Airbnb.

Taking the practice outside the studio is always incredibly rewarding. There is something special about meeting people where they are, sharing something they may not have experienced before + watching the energy shift as everyone settles in.

We both left feeling genuinely blessed to have been included. Bringing yoga and sound to new hearts + minds will never stop feeling meaningful.

Looking for a unique aspect to an event? Consider adding yoga to your adventures with us! Teach yoga, will travel.

xo,
🧘🏻‍♀️🧪

You don’t have to arrive feeling grateful. You can arrive tired, distracted, overwhelmed, skeptical, or carrying something you haven’t quite figured out yet.

‘Gratitude Within’ is not about forcing yourself into a better mood. Leslie will guide you through a deeply restful inner experience, followed by journaling + optional conversation, giving you space to notice what may already be waiting underneath all the noise.

📌 Friday, August 7
⏰ 6:30 to 8:00 PM
📍 $30 at Zen + Tonic

You don’t need to force anything. Just give yourself the space to see what’s there.

xo,
🧘🏻‍♀️🧪

In Your Own Rhythm | Tuesday 7pm

Authenticity commence 🎯.
AnnaMaria Candelaria + yogurt_withtori

xo,
🧘🏻‍♀️🧪