Breaking Free of Chronic Pain

04/17/2023

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09/18/2022

Study shows that anti-inflammatory diets can play a huge role in alleviating chronic pain symptoms. Begin with reducing pro-inflammatory processed foods while increasing natural unadulterated foods. Simply said, shop the perimeter of the grocery store!

Pain is one of the main problems for modern society and medicine, being the most common symptom described by almost all patients. When pain becomes chronic, the life of the patients is dramatically affected, being associated with significant emotional ...

03/04/2019

Community Acupuncture + Natural Health of Ashland

Acupuncture is an ancient medical practice, but new research shows it has the ability to remap our brains and reduce the symptoms of chronic pain.

09/02/2018

This is an amazing app for Chronic Pain

Very rarely, an app comes along that changes your life. I want to tell you about such an app, and how it changed mine. I had nothing to do with its making; I have never installed or opened it on my phone; and yet, I expect that this will be the most personal of the […]

04/14/2018

There is hope for chronic pain through movement, calmness and relaxation!

There's a growing consensus among pain specialists that lifestyle changes can be more effective than drugs in managing chronic pain. But the alternative approach requires patient commitment.

02/14/2018

Yes, you can learn how to turn pain signals off with a simple voice command. Amazing program that I'm becoming certified to teach. Stay tuned...

Learn how to instruct your body to turn off physical pain by using words instead of medication. Designed to complement the medical management of chronic illness.

10/06/2017

This week's PBS series on op**te addiction in America is well worth watching.

The opioid crisis is devastating communities across the nation. Overdose deaths are at record highs. How can the crisis be stopped?

12/19/2015

I'm trying THIS

10/18/2015

“Every part of your body has its own consciousness or its own soul.”  These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a severe c…

09/28/2015

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.