Cooking 4 Wellness

Cooking 4 Wellness Leading the movement back to healthy home cooking! With so many food choices available, understanding how to eat healthfully can be overwhelming.

Because people today are busier than ever, it can be difficult to quickly come up with healthy, creative and tasty dishes that will satisfy your family. We believe Saladmaster can help with this problem facing families everywhere. We love teaching families how to cook and eat healthier using the right equipment and techniques. Our goal is to build a community of health, happiness and abundant prosperity by developing and building a sound, continually growing and prosperous organization of excellently trained professionals with the highest standards and integrity- promoting and providing opportunity with out limit. Let us help add joy and fun to your kitchen! We will show you how to cook food in a way that preserves and enhances the nutritive value. This will benefit your mind and body. Healthy and wholesome food nourishes the mind, body and spirit, and is at the heart of what we do.

09/19/2026
Here are the recipes for today's Cooking Class!!!
09/19/2026

Here are the recipes for today's Cooking Class!!!

Cooking class will be live in about 25 minutes! Here are the recipes for today's cooking class!
08/15/2026

Cooking class will be live in about 25 minutes! Here are the recipes for today's cooking class!

Turn everyday ingredients into something crave-worthy 🥪✨This Roast Beef Melt layers savory flavor with sautéed veggies a...
06/25/2026

Turn everyday ingredients into something crave-worthy 🥪✨

This Roast Beef Melt layers savory flavor with sautéed veggies and perfectly melted cheese—all brought together on a toasted roll.

Quick to make, easy to customize, and perfect for lunch or a simple dinner.



A classic Italian favorite—made simple. 🍅🍗This Chicken Cacciatore brings bold, comforting flavor together in one pan. Ju...
06/18/2026

A classic Italian favorite—made simple. 🍅🍗

This Chicken Cacciatore brings bold, comforting flavor together in one pan. Just add your ingredients, let it cook, and dinner is ready in about 30 minutes.

Perfect for busy weeknights, with options to serve it your way—over pasta, rice, or alongside veggies.


This is the kind of comfort food that tastes like it simmered all day—but comes together with minimal fuss. Savory Itali...
06/03/2026

This is the kind of comfort food that tastes like it simmered all day—but comes together with minimal fuss.

Savory Italian sausage, sweet onions, and garlic are folded into a rich tomato cream sauce that coats every bite of tender penne. Finished with melty mozzarella and a sprinkle of Pecorino Romano, it’s a dinner the whole family will love.

Best of all? It cooks in ONE pan, making cleanup just as easy as dinner.

Perfect for busy weeknights or cozy weekend meals. ❤️


Dinner doesn’t have to be complicated to be delicious.This Quick Vegetable Stir Fry comes together fast, keeps vegetable...
05/27/2026

Dinner doesn’t have to be complicated to be delicious.

This Quick Vegetable Stir Fry comes together fast, keeps vegetables vibrant and crisp, and tastes amazing over brown rice—or wrapped up the next day for lunch.

Add a protein like chicken, shrimp or beef if that’s your vibe!

Simple ingredients. Clean cooking. Real flavor. 🍽️


We will go live about 5 minutes after 10am!Here are the recipes for today's Cooking Class in Brookings today.
05/16/2026

We will go live about 5 minutes after 10am!

Here are the recipes for today's Cooking Class in Brookings today.

Sweet, crisp, and totally refreshing.This Cabbage & Apple Salad is the kind of dish that steals the spotlight at the tab...
05/06/2026

Sweet, crisp, and totally refreshing.

This Cabbage & Apple Salad is the kind of dish that steals the spotlight at the table. Crunchy red and green cabbage meets sweet apples, tart cranberries, and a honey-mustard vinaigrette that ties everything together perfectly.

It’s bright. It’s colorful. And it’s packed with fresh flavor in every bite.

Perfect as:

✔ A light lunch (add some shredded chicken!)
✔ A healthy snack
✔ The crisp side your dinner plate has been missing
✔ Add some nuts or seeds

Bonus: the Saladmaster Food Processor makes shredding the cabbage and slicing the apples fast and effortless.

Fresh ingredients. Big flavor. Simple prep.


Looking for an upgraded weeknight dinner?This Balsamic Chicken & Vegetables recipe turns simple ingredients into a gloss...
04/29/2026

Looking for an upgraded weeknight dinner?

This Balsamic Chicken & Vegetables recipe turns simple ingredients into a glossy, sweet-and-tangy skillet meal in under 30 minutes.

Tender chicken, crisp asparagus, sweet carrots, and juicy tomatoes come together in a balsamic honey sauce with just a hint of heat from crushed red pepper.

The result? A bright, flavorful dinner that tastes like you worked much harder than you actually did.

Serve it over brown or white rice and dinner is done.

Quick. Colorful. Delicious.


Address

1236 Disk Drive Suite E
Medford, OR
97501

Telephone

(541) 816-4160

Website

Alerts

Be the first to know and let us send you an email when Cooking 4 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Cooking 4 Wellness:

Shortcuts

Share

Category