F45 Training Medford South

This man is an inspiration. A legend. Proof of what’s possible if you take a chance at believing in yourself & F45 as your partners in health.
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No matter your age, you can do hard things. ❤️‍🔥 Over 4,500+ classes later, incredible member Vince_Inpirational_Provo proves it’s never too late to chase a new challenge.
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From crushing it in class, to the finish line HYROX America.
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Repost from F45 Training

Coach Dan always brings the cues that make a difference👏
The functional racks aren’t just about lifting heavier, they’re about moving better, staying safe & getting the most out of every rep 💪

Take a listen as Coach Dan shares a few simple tips to help you feel stronger and more confident the next time you hit the racks
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TrainSmart

What a privilege it is to be sore from a workout you got to do! 💪

Your body showed up
Your mind didn’t quit
And tomorrow, you get to do it again 💙
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Q: How do you know if your current strength capabilities are enough to maximize your longevity and health span? In a recent podcast, Peter Attia, M.D. discusses that specifically and provides some great examples for how you can test that.
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A: Here are some metrics you should track to assess your current skills:
1. Standing broad jump (goal= body height+)
2. Pull-ups w/ 3 second eccentric (males 5+, females 3+)
3. Dead hang (males- 2:00 min; females- 1.5 min)
4. Wall sit w thighs parallel (2 mins)
5. Farmers carry (males- carry 100% of body weight, 50% in each hand, for 1 min as; female carry 75% of bodyweight, split between each hand, for 1 min.)
6. Wighted box step ups (25% of body weight in each hand for 5 reps per side)
7. Wall push up (male- 20; women- 20)
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Do these seem tough? Yeah they do! 99% of people would likely struggle to meet a lot of these markers.
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But we agree with Dr. Peter Attia these strength and power movements are amazing markers of health. And here at F45 we dont want you to live an ‘average’ life in your 40s, 50s and 60s+. We want you living life to the fullest!
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And please note, WHATS MOST IMPORTANT is not that you can hit all these targets, “it’s whether you are making progress.”
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So go something TODAY that helps you make one step forward with one of these movements. Which one do you think would be the most challenging for you?
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5 things Worth every penny:
* 💪 Coaches who care
* 🔥 Done-for-you workouts
* 🤝 Accountability
* ⚡️ More energy
* 💙 Stronger you
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