F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
Yep! That’ll pretty much do it for me 🤑
Ps. thank you all for signing up & signing in👌
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Protein Summer drinks?! YES PLEASE 🫶
🍏 Candy apple Dirty Soda:
- In your fav cup
- 1 tsp sf salted caramel syrup
- candy apple protein soda (10g of protein)
- Caramel cream (2 tbsp heavy cream, splash of half and half, dash of SF salted caramel syrup + froth)
- Finish with caramel drizzle
- Enjoy! 😍
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🔴🔵⚪️
06/09/2026
1,000 classes and countless 5AM alarms later... Tasha Strawn + Lori Sander are still showing up and showing out! 💪
These workout besties have been cheering each other on every step of the way, proving that consistency really is the secret sauce 🤌
We're so proud of you both! So grateful to have you as part of the F45 Medford South family ❤️Here's to 1,000 classes, endless high-fives, and many more mornings together! 🎉🔥
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you know WE got your back 🤝 and one more thing, if he won’t post you, WE will 😉
06/03/2026
Please help us welcome our newest trainer, Diana Rodriguez aka “D” 🔥
If you’ve been around F45 Medford South for a while, you already know Diana, she’s been one of our A1 members since day one! Her dedication & commitment to the community make her an incredible addition to our coaching team❤️🔥
You’ll start seeing D shadowing classes very soon, and we couldn’t be more excited to see her on the other side of the turf! 😍
Be sure to give her a warm welcome when you see her in the studio. We know she’s going to have your back every step of the way! ❤️🤍💙
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06/02/2026
🔥 Ready to level up your workout?!
Grab your LionHeart band + start tracking your effort, calories burned, heart rate zones, and performance in real time 👏
Not only does it help you train smarter, but you’ll definitely want one for GAMES DAY on June 20th💪
LionHeart bands are available for purchase at the studio. stop by + get yours before the big day. See you there! 🔥🙌
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05/31/2026
Pretty awesome day with some of our F45ers doing some pistol training with our girl from . Highly recommend their group for helping you get educated on how your firearm works and become a responsible carrier. Thanks for a fun day, Tiffany!
🚨 SAVE THE DATE 🚨
Grab your workout crew because F45 GAMES DAY is coming to our studio on June 20th 💥
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This special workout event caps off all our 12 weeks of work in Series 2 & will be done in TEAMS OF 3, so start picking your squad now 👀
And yes — this event is open to EVERYONE, not just members! Friends, coworkers, spouses, neighbors… bring the hype 🔥All are welcome but will need to be pre-registered.
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Expect a great team 1 hr workout, sweaty high-fives, big energy, and a seriously fun community workout experience.
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📅 June 20th… classes loaded in Mindbody now!
👟 Teams of 3
📍 F45 Medford South
More details coming soon…
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APOLLO is here + today’s workout is all about hitting your PEAK🚀
this strength endurance phase is designed to challenge you to build to a moderate, repeatable load… then lock it in + go to work 👊 also, let’s be honest… everyone low key wants to lift heavy (SAFELY)😉🔥 see ya soon! 💪
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05/26/2026
Last week’s sample station had everyone coming back for seconds👀🍋
LMNT’s new Lemonade AND Iced tea flavor might just be the drink of the summer!
If you missed it… don’t worry. We’ve got you covered at the studio 💪⚡️
Why we love LMNT:
🍋 1000mg sodium to help support hydration
⚡️ 200mg potassium + 60mg magnesium
💧 No sugar, no junk, no artificial fillers
🏋️ Perfect for workouts, hot summer days, sauna sessions & recovery
Hydration just got a whole lot tastier 😎
Who’s ready for summer?! ☀️🙌
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| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 10:30am |