Pulse Barre Studio

10/15/2026

We were thrilled to be on Virginia This Morning on CBS 6 to talk about the 7th Annual Barre at the Ballpark. We’re so excited for TOMORROW!

It’s not too late to register! Spots are filling!

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at .

10/14/2026

⚾️💕 JUST TWO DAYS AWAY!

Barre at the Ballpark is almost here, and our sign-up list is growing FAST! 🎉 Don’t miss your chance to be part of this incredible event as we PULSE FOR A CURE! 💗

✨ A few last-minute details!

⏰ Plan to arrive between 9:00–9:15 AM to check in, snag some raffle tickets, and claim your spot!

☕️ Traveling Tom’s Coffee will be on-site at check-in to fuel your morning with your favorite coffee drinks!

💕 Class kicks off at 9:30 AM!

We can’t wait to fill CarMax Park with our amazing Pulse community for a great cause!

⚾️ Haven’t signed up yet? Head to pulsebarre.com and grab your spot NOW!

10/14/2026

This event is going to be so much fun!! Drop
a 🛍️ if you’re coming on Thursday night!

Come and enter to win the amazing raffle prizes!

Vision board for your Thursday night!

Join us tomorrow for our Ladies Night from 4-7pm! 🥂

Text (804) 256-5115 to book with Cassie Lane — only 9 spots available!! 💉✨

10/13/2026

But at least I made it to class…

10/12/2026

Enter to win! See you this Thursday!

💕 THE POSH, PULSE & GLOW GIVEAWAY! 💕

Three local favorites are teaming up to treat 4 lucky winners to something fabulous! ✨

🛍️ FOR POSH SAKE — Shop your favorite styles!

💪 PULSE BARRE — Move, sculpt, and feel amazing!

✨ CASSIE LANE MED SPA — Enjoy a little beauty and self-care!

💥 What will be in the giveaway bundle that 4 Lucky winners will win? 💥

$50 For Posh Sake Gift Card
$50 Pulse Barre Gift Card
$100 Cassie Lane Med Spa Gift Card
$25 Gift Card to our Community Favorite ~ Charred of Hanover

HOW TO ENTER:

Follow , , and .
Tag two friends in the comments who would LOVE this giveaway!

🌟 Share this post to your Story and tag us if you’d like to enter to win!

🎉 One winner will receive our fabulous POSH, PULSE & GLOW prize package!

📅 Entries close: 10/15/2026

🏆 Winner announced: 10/16/2026

Good luck, ladies! 💗

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary. Eligibility, prize details, and official rules apply.

10/09/2026

🎉💕 Happy Birthday, Tricia! 💕

Today we’re celebrating YOU! 🥳 Wishing you a day filled with love, laughter, and all the things that make you smile!

We love having you as part of our Pulse family and hope this next year is your best one yet! 💗

Help us wish Tricia a very HAPPY BIRTHDAY! 🎂🎈

10/09/2026

🚨 ONE WEEK AWAY from our BIGGEST event of the year! 💗

Pulse’s 7th Annual BARRE AT THE BALLPARK is happening Friday, October 16, and for the FIRST TIME EVER, we’re taking over CarMax Park! ⚾️💪

💕 We PULSE for a CURE! 💕

This community event is FREE, with a suggested $20 donation benefiting the National Breast Cancer Foundation. Come move with us, support an incredible cause, and help make a difference!

🩷 Friday, October 16
🩷 Gates open at 9 AM | Class starts at 9:30 AM
🩷 CarMax Park
🩷 Bring a fitness mat + water bottle

LET’S FILL THE STADIUM WITH PINK! 🎀 Grab your friends, wear your pink, and join us for an unforgettable morning!

✨ Sign up now at pulsebarre.com!

10/08/2026

A little Barre, a lot of love, and sweet memories made together! 💕

Grab your girl(s) and join us for Mommy & Me Barre!

Enjoy a fun hour of your favorite moves + quality time with your favorite little ladies. We’ll have snacks and drinks to enjoy, too! 🩷

✨ Sunday, October 18
💕 12:30–1:30 PM
✨ For moms & daughters ages 5–12
💕 $25 per family

Make some memories with us! Register at pulsebarre.com

10/07/2026

Birthday Barre with your besties! 🎉🩷

Kristin kicked off her birthday with a special class, and we had the BEST time celebrating her!

Happy Birthday, Kristin! 🥳🎂 You’re such a wonderful person to celebrate!

Love, Pulse 🩷

10/07/2026

We can’t wait to get together at For Posh Sake for Ladies’ Night! See you there!