What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm

Cascade Movement Center

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United States
McMinnville, OR
Cascade Movement Center

Dynamic Fitness Studio in McMinnville, OR. Group fitness classes, events and personal training services.

08/22/2026

We LOVE McMinnville; and after experiencing our Art & Native Plant Tour, you’ll fall in love too!! ✨🌱🍇🎨

Join Lesley for a guided city walk on Saturday morning. Enjoy various works of art, pop into a local cafe or souvenir shop, and indulge in the wonderful charcuterie and refreshments included in your ticket purchase.

LAST TOUR OF THE SUMMER: TOMORROW- 10:00 am start time
📍Mac Market, starting and ending point.

Tickets in Instagram bio. Interested in a discounted ticket? Email [email protected] to receive a coupon code.
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08/12/2026

Extraordinary astrological events are happening this week… ⭐️✨
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The New Moon in Leo arrives tomorrow, along with the Perseid Meteor Showers. It is estimated that 50-100 meteors will fly each hour. Alongside the dark night sky, a perseids watch party is the perfect outdoor activity!

Luckily, the Carlton Observatory is hosting a gathering at Miller Woods tomorrow night. This is a family friendly event. For more information, visit the link in our bio.

Happy stargazing! 🌑💫🌌
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♌️

08/04/2026

AIR QUALITY UPDATE ⚠️

Wildfire smoke is spreading throughout McMinnville and surrounding communities.

Please use caution during this time. Consider wearing a mask, using air purifiers indoors, and stay home when you can.

At this time, we plan to keep our schedule as is. Air qualities inside and outside the studio will be monitored, and updates will be issued as needed.

Also- If you’re having trouble signing in, arrive a few minutes early and we can check you in and take payment at the studio.

Stay safe and healthy friends. 💜🌱

07/29/2026

Need Weekend Plans? We Got You! ✨
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Join Lesley for weekend #4 of our Art & Native Plant Walking Tours. 🎨🌱

What’s included in your ticket…
-A guided 2.5-3 mile walk around Downtown McMinnville to explore local art and plants
-Lunch & Refreshments provided by Troon Wines Troon Vineyard, Alchemists Jam Alchemist's Jam, and Harvest Fresh Harvest Fresh Grocery & Deli
-Plenty of opportunities for photo ops, and shopping local business!

Want to join this weekend? Grab your tickets from the link in our bio. Members receive 50% off when booking.

For more information, email [email protected]

Take care friends & see you on the tour! 🌱💓
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07/28/2026

THIS FRIDAY: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨
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These events are designed to support relaxation and regulation through grounding and intentional sound.

Please join for this special event
Friday — July 31st, 6:00 - 7:00 pm

This monthly offering is FREE for monthly and yearly members.

Space is limited. RSVP through the link in our bio!
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07/23/2026

Can you find the SECRET DISCOUNT CODE? 👀✨
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Watch this reel to locate a limited time discount code for our Art & Native Plant Walking Tour. Use this code for our upcoming tour, THIS SATURDAY!

7/25
10-2pm
📍Mac Market Mac Market (start & ending point)

Can’t make it this weekend? We offer evening tours and additional dates upon request. Email us at [email protected] for more information!

Share this reel with friends and family to for their chance to unlock a special discount! Take care and see you soon!

A special thank to these local businesses for supporting the Walking Tours!
Alchemist's Jam 🥖
Troon Vineyard 🍷
Harvest Fresh Grocery & Deli 🍇🧀
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☀️

07/14/2026

1000 FOLLOWER GIVEAWAY!! ⭐️ THANK YOU ALL!
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Drawing of giveaway winner will be Thursday, July 16th, @ 7 pm.
In order to claim the giveaway prize, you need to be in the LIVE.

What YOU have the chance to win:
3 months of unlimited classes at Cascade!
Includes group training (yoga, strength, meditation) & open gym/bouldering access!!

We wouldn’t be able to do this without the support from all of you. Thank you. We are pleased to continue connecting with our community here on social media, and at the studio. 💚

Send us a DM if you have any questions. SEE YOU Thursday, and THANK YOU FOR 1K!!
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Breathe in.
Breathe out.
Climb on.

thankyou

07/08/2026

THIS SATURDAY- Our first Art & Native Plant Walking Tour!! Led by Lesley Anderson 🎨🌱❤️ Lesley
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Saturday, July 11th
10:00 AM - 1:00 PM
📍Starting and Ending at Mac Market.
1140 NE Alpine Ave, McMinnville, OR.

Discover more of McMinnville with our newest offering. This 3 hour, weekend activity is perfect for: corporate teams, bachelor/bachelorette parties, families, or friends.

One ticket includes:
- A 2.5-3 mile guided tour around the city streets of McMinnville, discovering local art and plants. Route is ADA and stroller accessible.

- Catered lunch prepared by Harvest fresh & Alchemists Jam

- A mini wine flight or glass at Troon Tasting Room (non-alcoholic options available)

Monthly and Yearly members save 50% on tickets!! Check email inbox for discount code.

Evening hours and additional dates are available upon request. Please email [email protected] with inquiries or questions.

Visit the link in our bio to proceed with booking, and to find out more information. See you this weekend!!
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07/03/2026

STUDIO CLOSED: July 4th and 5th. Happy 4th of July Weekend, friends! ✨💙
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To celebrate the long weekend, we will be closed Saturday and Sunday. Please join us on Monday, open regular hours with NEW offerings!

Those subscribed to our newsletter, check your inbox for Julys edition— JUST SENT OUT! Stay safe this weekend and take the best care! ✨
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06/26/2026

FREE EVENT✨
CLOTHING SWAP • MENDING HELP
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An event for the community, by the community.

Clean out your closets and join us for a FREE shopping trip at the studio! We’ll have mending assistance available, so feel free to bring items you’d love to fix up and keep wearing- or if there’s an item from the swap you love but need slightly altered.

Friday, June 26th
5:30-7:30 pm

Clothing that does not go home by the end of the event will be donated to local shelter’s OR New to You for their clothing donation program in partnership with Soroptimist International of McMinnville (Sorobotique).

Consider the following when bringing your swap items:

-Please bring your nicer clothes on hangers when possible for the New to You program recipients

-Please make sure items are freshly laundered

-Organize clothing by article category when possible

**No more than 5 bags per family**

Please spread the word with friends and family.

Join us! ❤️ RSVP by clicking the link in our bio.
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Address

816 SE 1st Street
McMinnville, OR
97128

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm

Website

http://www.cascademovementcenter.com/

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