Cascade Movement Center

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Cascade Movement Center Dynamic Fitness Studio in McMinnville, OR. Group fitness classes, events and personal training services.

10/06/2026

Surpass your mind’s limits, show up exactly as you are, and let your body do the rest. 🪷
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If you’ve been looking for a zero-judgment space to move, Cascade Movement Center is the place for you. Everyone is welcome here, no matter where they are in their wellness journey.

This reel is a time-lapse of our Gentle yoga class, offered Monday/ Wednesday at 6:30 pm, and Saturdays at 10:30 am.
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Tap the link in our bio to book your spot via our Cascade Movement Center Schedule. Are you local to Yamhill County? Get your first visit for FREE! 💚
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FREE EVENTS: TONIGHT! ✨Join us this evening at CMC studio. Both events are welcome to all. 😊•Q***R YOGA 🏳️‍🌈5:30–6:25 pm...
10/02/2026

FREE EVENTS: TONIGHT! ✨

Join us this evening at CMC studio. Both events are welcome to all. 😊
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Q***R YOGA 🏳️‍🌈
5:30–6:25 pm
Led by Lesley Anderson

Join Lesley for our LGBTQ+ (and ally) community yoga class. Free to attend, but donations are happily accepted!

Come as you are, and enjoy a supportive space to move and be yourself. All levels are welcome. Bring a friend or come solo. ❤️
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CLOTHING SWAP + MENDING HELP 👖👚🫱🏼‍🫲🏾
6:30–8:00 pm

Clean out your closet and join us for a FREE shopping trip at the studio. Bring clean, gently loved clothing to swap, and feel free to bring items that need mending or slight alterations.

Please bring nicer clothing on hangers when possible, organize items by category, and limit donations to 5 bags per family.

Clothing that doesn’t find a new home will be donated to local shelters or New to You through Soroptimist International of McMinnville (Sorobotique).
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JOIN US TONIGHT! ✨🧡

FREE EVENTS AT CMC: OCTOBER 2nd! ✨Join us October 2nd for an evening of community and movement. Both events are open to ...
09/25/2026

FREE EVENTS AT CMC: OCTOBER 2nd! ✨

Join us October 2nd for an evening of community and movement. Both events are open to all.
•
Q***R YOGA 🏳️‍🌈
5:30–6:25 pm
Led by Lesley Anderson

Join Lesley for our LGBTQ+ (and ally) community yoga class. Free to attend, but donations are kindly accepted!

Come as you are, and enjoy a supportive space to move and be yourself. All levels are welcome. Bring a friend or come solo. ❤️
•
CLOTHING SWAP + MENDING HELP 👖👚🫱🏼‍🫲🏾
6:30–8:00 pm

Clean out your closet and join us for a FREE shopping trip at the studio. Bring clean, gently loved clothing to swap, and feel free to bring items that need mending or slight alterations.

Please bring nicer clothing on hangers when possible, organize items by category, and limit donations to 5 bags per family.

Clothing that doesn’t find a new home will be donated to local shelters or New to You through Soroptimist International of McMinnville (Sorobotique).
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FREE • OCTOBER 2ND • ALL ARE WELCOME ✨❤️

Please spread the word and bring a friend. RSVP through the schedule link in our bio.

09/25/2026

Empty Studio at 5:30 pm?!

Cascade Movement Center founder, strength coach, personal trainer & yoga instructor Lesley Lesley reflects on the seasons of change as we begin a new school year in the Valley and embrace Fall 🍂

Would you like to try one of our group Strength Training classes or Yoga classes?

Send us a DM with your full name, date of birth, & email & we'll set you up with a free class. (Locals only.)

Have an adventurous fitness goal or want to learn the basics of Strength training for longevity with 1-on-1 support?
Fill our our inquiry form in bio to learn more about our personal training programs.

Happy Moving Friends!
Every chapter of life is a Season.
It's okay if this one looks different than expected. We will meet you where you're and support you along the way.

You are stronger & more resilient than you ever thought possible.

Xoxo
Lesley





It’s Erin’s BIRTHDAY!! 🥳🎉 erin timm •Wishing you the happiest of days, Erin. The team and community at CMC are beyond gr...
09/17/2026

It’s Erin’s BIRTHDAY!! 🥳🎉 erin timm
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Wishing you the happiest of days, Erin. The team and community at CMC are beyond grateful to know, and learn from you.

Your selflessness, strength, and dedication to community shine so brightly. Thank you for being YOU, Erin! 💕
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Join Erin on the mat for group fitness: Tuesdays, Wednesdays and Thursdays! She’s also a an extremely knowledgeable personal trainer.

Book a class OR inquire about personalized training with Erin T. through the link in bio. ✨

Cozy season is almost upon us! 🥰What better way to welcome frosty mornings, and the turning leaves, than a seasonal sou...
09/17/2026

Cozy season is almost upon us! 🥰

What better way to welcome frosty mornings, and the turning leaves, than a seasonal sound bath experience. 🍂

Join Cassie Scott Yoga for a Fall Equinox Sound Bath: ✨

Sunday, September 27th
5:30-7:00 pm
📍Cascade Movement Center

Included in your experience: Guided yoga nidra meditation, healing rhythms, and nourishing hot tea at the end of the session.

For more info and to RSVP, click the link in our bio.

❕❕CMC MEMBERS ❕❕
DM us for a special discount.
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🍁🍂

WELCOME BACK, MARIA! 🌻🧡 •The Cascade team is so happy to announce that Maria Schoenbein, 500 HR RYT, will be returning t...
09/10/2026

WELCOME BACK, MARIA! 🌻🧡
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The Cascade team is so happy to announce that Maria Schoenbein, 500 HR RYT, will be returning to teach weekly at the studio! Maria was away for some time to bring a beautiful baby into the world. 🤗

Join Maria for her first session back, TOMORROW!
Friday, 9/11
12:30-1:25 pm
📍Cascade Movement Center

Maria creates an environment where students feel grounded, supported, and calm during their practice. We are honored to have her as an instructor.

Looking to try Dynamic Yoga? Visit the CMC Website link in our bio to sign-up!

Have a great afternoon CMC community! 🙏🏼✨

09/10/2026

Join us every Tues & Thurs at 12:30 pm for our Signature Chair Class- Dynamic Chair.

This class was designed to help you build strength & mobility, improve your balance & help you connect and honor your body through any stage of life.

Broken foot? Bad knees? Wheelchair user? Pregnant/Postpartum? Balancing troubles? This class was designed for you in mind.

Join us today!
Locals- feel free to drop in and we'll sign you up in studio and cover your first class.

You deserve to feel good in the body you have today.

We're here to help.

Breathe in.
Breathe out.
Climb on.




09/10/2026

Join us every Tuesday & Thursday at 12:30 pm for our Signature Chair Class- Dynamic Chair.

This class was designed to help you build strength & mobility, improve your balance & help you connect and honor your body through any stage of life.

Broken foot? Bad knees? Wheelchair user? Pregnant/Postpartum? Balancing troubles? This class was designed for you in mind.

Join us today!
Locals- feel free to drop in and we'll sign you up in studio and cover your first class.

You deserve to feel good in the body you have today.

We're here to help.

Breathe in.
Breathe out.
Climb on.




After feeling heartbroken about our canceled family camping trip with friends, we decided to "turn our frowns upside dow...
09/07/2026

After feeling heartbroken about our canceled family camping trip with friends, we decided to "turn our frowns upside down" and enjoy our stay-cation to the fullest:

Join us for a POP-UP FAMILY PLAY DAY at the studio!

Bouldering
Legos
wand making (until supplies last!)
Cardboard castle play
Art/drawing
Fun!

Bring your own snacks or bring food to share

Learn about renting the studio &
other fall promotions!

FREE FOR MEMBERS

Suggested donation (non-members)
$8/per hour/ per family of 4 (additional kids $8)
3 kids per adult max, please.



Address

816 SE 1st Street
McMinnville, OR
97128

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

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