Cascade Movement Center

TOMORROW MORNING: Yoga for Pride on Third! Session led by Lesley Lesley 🏳️‍🌈
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Please join Lesley and friends for a Saturday morning yoga session. The perfect way to kick-off a fantastic day of events!

ORDER OF ACTIVITIES TOMORROW:
9:30a - Yoga with Lesley from Cascade Movement Center in front of Mes Amies

11a - Drag Storytime and q***r author Meet & Greet with Emily Neilson at Third Street Books

1:30p- 3p - Drag Queen Bingo at HiFi Wine Bar

3:30- 4p - Pet Parade with adoptable pets from Northwest Boxer Rescue and games and resources from Homeward Bound Pets and pets from the community

4:30p-6p - Drag Trivia at Bierly

Resource fair - 11a-3p at Nash and Nichol and Okta’s block

Invite friends, loved ones, or come solo. RSVP link in bio.

Tomorrow will be a wonderful day! 💓 BIG thanks to our friends at Wine country Pride for making this possible! 💙 Cheers!

Group Training is paused for today to honor a special day of freedom, Juneteenth.

Today is a great time to read up on the origin of Juneteenth, and why it’s considered our nations 2nd Independence Day.

Follow this link to learn more about Juneteenth > https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth

Take extra care of you, and continue to spread love.

TOMORROW: 60 minute Sound Bath with Cassie Scott Cassie Scott Yoga ✨
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The restore and sound events are designed to support relaxation and regulation through gentle support and intentional sound. Cassie will guide participants into a restorative pose option and invite them to settle into stillness while surrounded by the calming sounds of crystal singing bowls and other soothing instruments.

Please join for this special event
Friday — June 19th, 6:00 - 7:00 pm

This monthly offering is FREE for monthly and yearly members.

Space is limited. RSVP through the link in our bio!
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A FEW SPOTS REMAIN! Join Cassie Scott Yoga tomorrow for Yoga at Little Lavender Farms! 🪻✨
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The flora in Yamhill County is reaching full bloom, which means our studio is partnering with local businesses to provide events immersed in nature!

Join local yoga instructor & sound bath facilitator, Cassie Scott, for a beautiful morning yoga session at Little Lavender Farms TOMORROW.

Friday — June 13th, 8:30 - 9:30 am

Enjoy a peaceful morning surrounded by the beauty of the lavender fields as Cassie guides you through a grounding class. This session will be a wonderful opportunity to connect with the body, and the nature surrounding you.

If you aren’t able to make it this weekend, don’t worry! Cassie is hosting an additional class this month.

Friday — June 27th, 8:30 - 9:30 am

Space is limited to 12 participants. If you have interest in attending with a group, carpooling is suggested.

TICKETS AVAILABLE IN BIO! Have a great weekend!! 💗
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TONIGHT — HAPPY 2 YEARS TO CASCADE! 🎊🎉
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Please join us tonight for a special anniversary party at the studio.

Saturday — June 6th, 4:00 - 6:00 pm

We’re celebrating two amazing years of community, so much growth, and connection. We would love for you to be part of it!

Come enjoy an afternoon with us as we say thank you to the incredible community that has supported us over the past two years. This event is family friendly, all are welcome!

We hope to see you there! Thank you all for supporting our small business!
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Q***r yoga is back- TOMORROW! 🏳️‍🌈 & Happy Pride Month!
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Join Sydney tomorrow evening for our LQBTQ+ (and ally) community yoga class! A space to feel supported, be yourself, and connect with community.

All levels are welcome. Come as you are-bring a friend, or come solo. 💚

FRI, JUNE 5th
5:30-6:25 pm

Following this session Lesley is

6:30-7:25- TONIGHT!

This week was 1/8 weeks of our Spring Bootcamp. If you haven’t attended muscle testing yet for this series, now is your chance! It’s a wonderful offering!

Reminder- you are AMAZING, and doing a great job. Stay tuned for more exciting events we having coming this month. Happy June and Pride!!
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Join us for Weekend Movement at Cascade!
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The studio is open today for Bouldering & Open Gym. We invite you to join us for dynamic movement, great for the WHOLE FAMILY! ✨

BOULDERING & OPEN GYM 5/31
SUN: 9:30-3:00 PM

RSVP for Open Gym & Yoga through the link in our bio or drop-in before your session.

Questions? Send us a DM or email [email protected]

We hope you’re enjoying the beautiful Spring sunshine! Happy Sunday! 🩵🦋
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cascademovementcenter

CLOSED: Monday, May 25th. Honoring Memorial Day
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The studio will be closed this coming Monday in observance of Memorial Day. Thank you for those in our community who serve, and have served for our people.

Please join us tomorrow morning for Vinyasa and Gentle Yoga to kick-off a long weekend!
Happy Friday, friends! 🩵
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