K-Fit is a martial based fitness system that uses HIIT training to maximize you fitness. K-Fit classes are held at Mendonca Academy of Martial Art.
02/17/2022
Let’s do this!
https://www.karatetmaster.com/tournaments.php?detail=262
Only 7 days left to register….
Saito karate do classic.
Top competitors
Cash prizes
Plush toys for every competitor
And much more…
Registered today!
https://www.karatetmaster.com/tournaments.php?detail=262
10/14/2020
08/27/2020
Let’s get ready to rock it next week.
New class schedule starts next Monday! Expanded classes for everything that we do including our youth fitness program on Tuesday and Thursday and lots of AM K-FIT and Lifting options. Tell your friends and lets get folks moving in a clean, spacious, and safe environment.
06/26/2020
If someone says that you should not lift weights to help improve your speed, you might want to re-evaluate who you listen to?
05/18/2020
First K-FIT class with new social distance rules in place. Good work ladies for working and staying safe. Working out with a mask is really hard.
04/09/2020
This is a great short video.... check it out.
Q Tips: Coping with Quarantine Life - Dr. Kevin Chapman on Tips Dr. Kevin Chapman explains an acronym for “F.I.G.H.T.” that can be used to help parents and youth athletes manage emotions and create positive thought patter...
This is for you too K-Fitters!