03/03/2025
If you have a child with ADHDâor just know oneâyou know how much they need to move. For kids with ADHD, recess isnât just a break. Itâs a reset. A chance to burn off energy, refocus, and come back ready to learn.
Yet, so many schools still take the entire recess away as a punishment for behavior issuesâ issues that are often because the child didnât get to move in the first place. Itâs like punishing a hungry child by taking away lunch.
Research shows that physical activity improves focus, emotional regulation, and learning, especially for kids with ADHD. Instead of removing recess, schools should be using movement as a tool to help these kids succeed. More breaks, more movement, better outcomes.