Accelerate Dance and Fitness

Accelerate Dance and Fitness Semi-private fitness classes are also offered for adults!

Accelerate Dance and Fitness offers supplemental training for dancers looking to prevent injury, refine their technique, or recover once and for all from an old injury.

This dancer started lessons with me every other week over the summer. Upon evaluation, I noticed a good amount of instab...
10/01/2026

This dancer started lessons with me every other week over the summer. Upon evaluation, I noticed a good amount of instability in her lower back. We started out SUPER slowly as it took careful modifications to get things going. After a few slow weeks, she started to sky rocket. 3 months later and the work we did on her lower back not only changed her alignment in her plies, but opened her chest, relaxed her shoulders, lengthened her neck and even changed the shape of her jawline. Pretty fun to see! The day we redid her evaluation, I learned she had 19 degree scoliosis in her lumbar spine, but it is no longer progressing! No wonder strengthening her lower back had such an impact!

*shared with permission*

09/25/2026

As a movement specialist, I have noticed there are two types of dancers… those who get tighter after time off, and those who get looser and more flexible after time off. So what does this mean?

Dancers who get tighter after time off are likely the dancers whose movement patterns while dancing are better than their movement patterns in every day life. Dancing helps them build strength in a balanced way. These dancers should have a close look at their postural muscles and movement patterns outside of class to prevent them from losing their strength during their time off.

Dancers who get looser after time off are likely the opposite. They may not be working efficiently during class, and may be relying on their global muscles instead of their deeper or intrinsic muscles. These dancers do well with a “work as little as possible” approach to class, instead of “work hard” or “squeeze your ____” approach. This can help them access their deeper stabilizing muscles during class for more efficient movement.

It’s also possible to be a combination of the two! Sometimes class can help you feel looser, but pushing too hard can make you feel tighter! This is a sign you’re working a bit above the level your body is able to do movements successfully. These dancers should look at control at their end range of movement, and not be afraid to slow down a bit some days.

09/23/2026

Working on your needle or bridge? Knowing the difference between a stretch and compression is essential to help you prevent injuries and focus on the right area. Feel it in the back, back of hip, or one spot in the front of the hip? This is compression and a sign we need to work on stability in this area before repeating our needle over and over again. This can help prevent some potentially serious injuries such as spinal fractures and labral tears in the hip. A lot of young dancers want to work on these skills and will build flexibility easily, before they actually have enough control to do the movement safely.

09/18/2026

Does your dancer hit their poses, but then fall quickly out of them? Dynamic stability will give you control in any position and will allow you to move controlled, instead of relying on momentum. When a dancer who needs to work on transitions, it’s time to have a close look at their true stability!

09/16/2026

This Level 9 gymnast has been working with me for a few months and wanted help with her flexibility in her pike. Watch as her flexibility changes drastically in a matter of seconds! Why did this work? She was trying to get her flexibility from her back and her sacrum was stuck in a tucked position. We got her sacrum tilting by lifting the lower back, then rebalanced her core with her breath to help her access the most range in her hips. Breathing can help in SO many ways!



09/09/2026

I recently did a reel about not being afraid to slow things down. This is a perfect example of slowing things down, in order to help them move forward. A light touch under the barre can give the body a bit of proprioceptive feedback to help them balance, even if they’re not actually using the barre for support. Sometimes it’s enough to help them in center right after, sometimes they need a little while before it will translate. Give it a try!

Incredible! So grateful to have had him in classes while I was at City Ballet of San Diego and even more grateful to be ...
09/09/2026

Incredible! So grateful to have had him in classes while I was at City Ballet of San Diego and even more grateful to be learning with a world renowned physiotherapist from Australia myself!

He bought a one-way ticket to Australia, knowing no one there — a desperate last attempt to save a career that a devastating injury had already sidelined for over two years, with no guarantee he'd ever dance again. 🩰

Meet David Hallberg — the dancer whose comeback became just as legendary as the career that nearly ended before it.

Born in Rapid City, South Dakota in 1982, Hallberg discovered dance after watching Fred Astaire on television at nine years old, but didn't begin formal ballet training until he was thirteen — considered late by classical standards. He'd also endured serious bullying as a child, later admitting that dance class was the only place he ever felt truly accepted. By seventeen, his talent had earned him a coveted year at the Paris Opera Ballet School, and soon after, he joined his dream company: American Ballet Theatre.

His rise was rapid. Within four years, he'd been promoted to principal dancer, quickly earning a reputation for pristine technique and an almost otherworldly stage presence — The New Yorker famously called him "the most exciting male dancer in the Western world." In 2011, he made history again, becoming the first American ever invited to join Russia's legendary Bolshoi Ballet as a principal — an extraordinary honor for a company that had almost exclusively selected Russian-trained dancers throughout its history.

Then, in 2014, everything changed. A severe ankle injury requiring multiple surgeries left him unable to perform, spiraling into over two years of complications, depression, and genuine uncertainty about whether his career, or his identity as a dancer, was permanently over. Hallberg later described those years bluntly — stuck in place, disconnected, questioning everything he'd built his entire life around.

Rather than accept retirement, Hallberg made a bold, almost desperate decision: he bought a one-way ticket to Australia, seeking out the Australian Ballet's renowned physical therapy team, essentially betting his entire comeback on strangers halfway across the world. It worked. After an intensive fourteen-month rehabilitation, he returned to the stage in 2017 at Lincoln Center — an emotional return that many, including Hallberg himself, had genuinely doubted would ever happen.

He later wrote about the entire journey — the bullying, the injury, the depression, the recovery — in his memoir "A Body of Work," offering a rare, unfiltered look into what real artistic resilience actually costs behind the scenes.

Hallberg has since gone on to become Artistic Director of the Australian Ballet, turning the very company that helped rebuild his body into the institution now shaping his next chapter entirely.

David Hallberg didn't just recover from an injury that nearly ended his career. He proved a comeback could become its own masterpiece.

09/02/2026

Here’s a simple check in to see how much tension you have in your toes. Gripping with the toes can not only reduce activation of the foot intrinsics, but can also be a sign of poor stability from above. Gripping with the toes will lead to more tension in the calves and ankles, increasing the risk of overuse injuries. Be sure to save this simple little toe stretch to do before class!

Thank you to the special guest, Mr. Marble! My students all want to see him, but he is very fearful of other people. Thought I’d let him get his cameo in this time so you all can see him!

What fun it’s been working with this 7 year old Ice Skater! She came to me to work on her core support, build better bal...
08/28/2026

What fun it’s been working with this 7 year old Ice Skater! She came to me to work on her core support, build better balance, and to work on her flexibility. In just 3 lessons she is finding her alignment and learning to support from her core! The two game changing exercises? Breathing and crawling! We’ve already started to see better balance on one leg and I can’t wait to share her progress with you again as she progresses as I’m certain we will have HUGE changes from this little cutie! Give her a big 👏👏👏!

08/26/2026

Dynamic breathing is crucial for proper core support. Too much breath down and not enough up into the torso will leave your pelvic floor too loose and your pelvis a bit unstable, making jumps heavier. Not enough breath down and your pelvic floor will brace. This might leave you feeling like your ankles jam each time they land or you might feel like you’re dancing on top of the floor and not able to use your full plié. You might also hop out of your big jumps instead of being able to go deeper into your plié. Working on breath and core support as a 6D unit that expands and contracts will not only help your jumps, but your flexibility, feet turns, port de bras and so much more!

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Near 75 And Virginia Parkway
McKinney, TX
75071

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