Cross Kicks Fitness - McHenry

Cross Kicks Fitness - McHenry Boxing | Kick Boxing | Strength Training | Circuit Training
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Cross Kicks Fitness - Unlimited Training Experience With No Class Times, Trainer Included, Heart Rate Technology, Personalized Nutrition Plans, and Guaranteed Results.

Labor Day Weekend Hours!Our Saturday hours will remain unchanged, but for the Labor Day holiday on Monday, September 7th...
09/04/2026

Labor Day Weekend Hours!

Our Saturday hours will remain unchanged, but for the Labor Day holiday on Monday, September 7th we will be open from 7-11AM ONLY!

Please plan accordingly, and we hope to see you then!!

THIS SATURDAY ONLY!!!We will have a slight hours adjustment to accommodate all coaches/members getting over to our Algon...
08/18/2026

THIS SATURDAY ONLY!!!

We will have a slight hours adjustment to accommodate all coaches/members getting over to our Algonquin location for our Summer Games Finals this upcoming Saturday, August 22nd.

As a ONE TIME adjustment, we will be open from 6:30-9:00AM ONLY. This will include a HARD STOP at 9:00, so please be sure to get in no later than 8:15 if you’d like to get your Saturday workout in this weekend! Then we would love for you to join us in cheering on our CKF McHenry teams in our Summer Games Finals!!

See you Saturday!

Plan your fits for our member appreciation week! Have some fun with all of our different theme days and finish your week...
08/13/2026

Plan your fits for our member appreciation week! Have some fun with all of our different theme days and finish your week at our Cross Kicks Summer Games Finals next Saturday in Algonquin!

Don’t miss out!

The fall/winter Hybrid Racing calendar is filling up, and those race days will be here before you know it! A great train...
08/10/2026

The fall/winter Hybrid Racing calendar is filling up, and those race days will be here before you know it! A great training block leading in can make all of the difference in your race day performance.

We have a 12 week hybrid training camp beginning on Saturday, September 19th. The camp will be 12 weeks long, leading right up to Hyrox Nashville and DEKA World Championship weekend! Even if you don’t have a race on your calendar, but you’re thinking about giving Hyrox or DEKA a try, this camp will be a great way to dip your toe in and build the fitness to be ready for a race at any given moment!

Hyrox
DEKA
12 weeks
Saturdays @ 11:15PM
Race specific training protocols
Running Plan Included

Who’s in?!?

08/05/2026

‼️COACH’S CORNER: HINGE VS SQUAT‼️

Are you making sure that your hinge and squat patterns are noticeably different and that you’re moving through the right joints when performing them? For your hinge, think hip dominant with quiet knees. For your squat, think more knee dominant with the hips initiating the movement pattern.

The two patterns should be very distinct from one another, while they are both working several large muscle groups in your lower half, the primary focus of each is different.

Keep these tips in mind next time you are incorporating either movement pattern into your training!

Strength isn’t built in one workout. It’s built by consistently showing up, even on the days you don’t feel like it.PROJ...
07/27/2026

Strength isn’t built in one workout. It’s built by consistently showing up, even on the days you don’t feel like it.

PROJECT STRONGER is our commitment to creating a better Cross Kicks Fitness experience through enhanced coaching, stronger accountability, a more connected community, and intentional programming. MAX BURN is where it can all begin.

Throughout the 8 weeks of this program, you’ll train alongside your coaches and community with a clear plan designed to help you get stronger, create lasting habits, and stay accountable. At CKF, our programming includes structured strength progression blocks because getting stronger isn’t just one phase it’s the foundation of long-term health and fitness.

Just as important, you’ll learn how to fuel your body for performance. Instead of guessing what to eat or following another restrictive diet, we’ll teach you how nutrition supports your workouts, recovery, energy, and strength so you can build habits that last.

Your MAX BURN experience includes:

• Unlimited training
• Weekly accountability check-ins
• Performance tracking
• Personalized nutrition plan
• InBody scans
• Exclusive private Facebook group for support, education & accountability
• Team workouts

MAX BURN is about building a stronger body, more confidence, and the habits that keep you moving forward long after these eight weeks are over.

We can’t wait to take that journey with you.

Join MAX BURN today.

We are hosting our second ever DEKA Strong event next month on Sunday, August 16th!We will have solo, teams, and ruck he...
07/05/2026

We are hosting our second ever DEKA Strong event next month on Sunday, August 16th!

We will have solo, teams, and ruck heats available (adults AND kids)!

Whether you’re looking to earn your first mark, or improve your last one, DEKA is the perfect avenue to out your fitness to the test!! There is a low barrier to entry, the event is repeatable and can be tested over and over, and it gives your inner athlete the chance to really shine!

Grab your spot today!!!

https://www.spartan.com/en/race/detail/11116/overview

Happy Birthday America!!!This weekend we will have modified hours for the 4th of July holiday.Friday: 7-11AM ONLYDEKA Ca...
07/01/2026

Happy Birthday America!!!

This weekend we will have modified hours for the 4th of July holiday.

Friday: 7-11AM ONLY
DEKA Camp to follow at 11:15AM

Saturday: Closed

Normal hours resume Monday

Have a great holiday weekend everybody!!!

We have yet another amazing result to share, and this one is special in a different way!🔥Holly Vess🔥Holly has been a par...
06/30/2026

We have yet another amazing result to share, and this one is special in a different way!

🔥Holly Vess🔥

Holly has been a part of our staff here at CKF McHenry for about 3 years now, and while being staff makes her ineligible for placement/prizes we still wanted to share her awesome transformation because it actually would have placed her in our top 5 finishers!!

Holly really wanted this one. She communicated her goals and how serious about them she was right away, and her actions showed exactly how committed she was to achieving them! Being on the go all of the time can make meal prep significantly more challenging, but Holly never let that deter her from her path this last 7 weeks! She continuously displayed her dedication time and time again, and it PAID OFF!!

Over the course of this program, Holly had a 29% overall SHRED Transformation!

Holly’s stats:

Down ⬇️ 15.5 lbs of Fat 🔥
Up ⬆️ 0.5 lbs of Muscle Mass
Down ⬇️ 6.9% Body Fat
Down ⬇️ 7.5 inches overall

WAY TO GO, HOLLY!

🔥CKF MCHENRY 2026 SHRED 5TH PLACE FINISHER🔥🔥Alondra Carreno🔥Alondra has always been one of the hardest workers in the ro...
06/29/2026

🔥CKF MCHENRY 2026 SHRED 5TH PLACE FINISHER🔥

🔥Alondra Carreno🔥

Alondra has always been one of the hardest workers in the room, and is no stranger to CKF nutrition programs. This one was different for her though! From the very start, she told us that this was going to be her challenge and she was all in. She kept an open line of communication with her coaches and made sure she was doing everything that she needed to in order to hit her goals!

As a mom of 3 young kids there are plenty of excuses that she could make, but that’s not Alondra! She always finds a way, no matter what it takes! Her hustle and drive are second to none. If she sets her mind to it, just wait and watch it happen!

Over the course of this program, Alondra had a 23.1% overall SHRED Transformation!

Alondra’s stats:

Down ⬇️ 7.2 lbs of Fat 🔥
Up ⬆️ 1.3 lbs of Muscle Mass
Down ⬇️ 5.1% Body Fat
Down ⬇️ 7.5 inches overall

Awesome job, Alondra! Nothing can stop you!!

Address

1728 North Richmond Road
McHenry, IL
60051

Opening Hours

Monday 5:30am - 11:30am
4pm - 7pm
Tuesday 5:30am - 11:30am
4pm - 7pm
Wednesday 5:30am - 11:30am
4pm - 7pm
Thursday 5:30am - 11:30am
4pm - 7pm
Friday 5:30am - 11:30am
4pm - 7pm
Saturday 8am - 11am

Telephone

+18156796015

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