You've seen their success in the ring; Now come train with the best!! Veterans and Beginners are both welcomed and encouraged to come in.
Chosen Few fight team has opened Chosen Few Gym and is inviting you to be a part of a winning tradition. $125/month for Unlimited Classes
First class is free!
03/19/2026
leveling up💜💜💜 Fil consistently pushes everyone in the training room to be better. A true student of the game who trains hard and has been a favorite training partner to many since day. We're lucky Fil found a home at Cap City‼️
03/07/2026
Cap City Jiu Jitsu Coach "F*ck the IG" Normington took home another Gold Medal 🥇at the IBJJ open in St Louis this weekend‼️
01/08/2026
Congrats to .wright29 for leveling up yesterday‼️💙💙💙
12/30/2025
NYE open mat at 5p‼️All gyms welcome‼️
12/22/2025
Merry christmas‼️ Open Mat 12/24 @ 3p‼️
12/19/2025
and storming the 👊🏼
12/16/2025
Congrats to Nathan‼️ 1st place at , 2-0‼️
12/07/2025
Stoked for our competitors and Coach .koller who all showed up big yesterday at ‼️Having fun is our goal and there's nothing more fun than submitting your way to medals. Thanks for representing ‼️
11/18/2025
This session is unstructured by design for competitors — a collaborative environment where grapplers can:
🤼♂️ Drill the positions, sequences, and transitions
💬 Share what’s been working for them in live rolls and wrestling exchanges
🔁 Troubleshoot problem areas with teammates
⚙️ Build competition-ready reactions through high-rep, focused drilling
11/04/2025
Upgrades💙💜‼️Justin Kim to Purple and Paul Selberg to Blue. Both men bust thier ass and rarely miss a class. Justin has been working diligently with .1377 and Chad Hughes to improve his wrestling and Paul often does a 2-a-day with following advanced Jits class. neither of them have IG, so do your best to congratulatory choke them when you see them next
10/15/2025
4-1 👊win or lose we are always proud our fighters chose to represent our team