Independent MMA and Fitness

08/11/2026

08/11/2026

A little Muay Thai sparing!

07/22/2026

Beginners BJJ class on Monday working on Armbar defense.

07/22/2026

Kids BJJ class working on finishing the single leg!

07/03/2026

At Independent MMA & Fitness, we believe in giving back to the people who give so much to our community.

Teachers shape the next generation. Nurses care for us on our hardest days. Law enforcement officers, military members, and veterans dedicate their lives to protecting others. We know those careers come with long hours, high stress, and countless sacrifices.

That’s why, for the rest of July, we’re opening our doors to say thank you.

🥋 Monday Nights
FREE training for all Teachers & Nurses

🇺🇸 Wednesday Nights
FREE training for all Law Enforcement, Active Military & Veterans

Whether you’re looking to relieve stress, improve your fitness, learn practical self-defense, or simply find a positive community to be part of, we’d be honored to have you on the mats.

This isn’t about memberships or sales—it’s about showing our appreciation to the people who make our community stronger every day.

If you qualify, just stop by during your designated Industry Night before the end of July. We’d love to train with you.

Know someone who serves our community? Tag them below or share this post so they don’t miss out.

📍 235 McDonough PKWY, McDonough, GA 30253

Thank you for everything you do. We’ll see you on the mats. ❤️🥋

07/03/2026

🎄 Christmas came early… and we wanted to share it with our gym family.

If you’ve been thinking about joining, renewing, or locking in your training for the long haul, now’s a great time. We’ve put together some of our best offers of the year—from kids programs and all-access memberships to punch cards and lifetime memberships.

No pressure, no gimmicks—just a way to say thank you to everyone who’s been part of our community and to welcome those who’ve been meaning to step through the doors.

If you have questions about which option makes the most sense for you or your family, send us a message or stop by. We’re always happy to help.

Merry Christmas… in July! 🎅🎁❤️

📍235 McDonough Pkwy, McDonough, GA 30253