Steel Rail Fitness

10/19/2026

💪 WAITLIST NOW OPEN: Steel Strong, for women 40+ 💪

Getting stronger after 40 isn’t about doing more cardio or eating less. It’s about lifting, moving well, and building a body that keeps up with your life for years to come.

Steel Strong is a 6-week small-group strength program built just for women 40+ here in McComb. Each week you’ll:

✅ Build real, functional strength for everyday life: carrying groceries, picking up grandkids, and climbing stairs with ease

✅ Support bone density with resistance and impact training

✅ Improve balance, posture, and confidence

✅ Get coached on every rep, so you’re never guessing or getting hurt

✅ Train alongside a fun, supportive group of women who quickly become friends

No gym experience needed. Every workout scales to where you are today.

📅 6-week round starts Monday, November 9th

🗓️ 3 classes per week: Monday, Tuesday, and Thursday

⏰ Choose your time: 7am, 8am, or 6pm

⏱️ Each class is about one hour: warm-up, strength work, conditioning, and cool-down

Spots are limited so every woman gets real coaching. Join the waitlist and I’ll let you know by Friday, October 30th if a spot is yours.

👉 To join the waitlist, ask about pricing or other details, send us a message or call/text Coach Jack at (601) 870-0501

Tag a friend who’d love to get stronger with you. Everything’s better with a workout buddy 👯‍♀️

09/26/2026

09/23/2026

The next round of our Steel Strong women’s class starts this coming Monday, and there’s only a few spots left!
Openings per class:
3 in 7:00am
1 in 8:00am
1 in 6:00pm

Comment “strong” for more info sent to your inbox!
If you’re ready to join right now, text coach Jack McKenzie at (601) 870-0501 to schedule your intake!

09/21/2026

This is so Macey Burton!

08/17/2026

Look at our girl making headlines! We love seeing our Steel Rail family out there doing BIG things!

“I love law enforcement. It is what I am meant to do 100%, and I really appreciate Pike County,” Sgt. Brittney Rick said. “The deputies are encouraged and built up here. This is my home, and where I want to be as long as I am able to serve.”

08/12/2026

Only a few spots remaining for the next round of Steel Strong starting this coming Monday! Don’t miss your chance to join this amazing group of women in becoming the strongest version yourself! 💪

7am ➡️ 3 spots
8am ➡️ 1 spot!
6pm ➡️ 1 spot!

Text or call Jack at (601) 870-0501 to get signed up
or comment “STRONG” for more info sent to your inbox!

08/10/2026

Our noon class showed up and put in the work today as we honored Troy Floyd with a Hero WOD in his memory. 🇺🇸💙. Hero WODs are more than just a workout. They’re a chance to remember, honor, and push a little harder for someone who gave so much.

And we even had the newest little addition to our Steel Rail family there cheering everybody on! 🥰💪 Nothing like starting them young!

08/06/2026

The next round of Steel Strong, our class built for women 40+, starts on Monday, August 17th!
Classes are limited to 6 or 7 and are filling up fast.
Comment “STRONG” for more info sent to your inbox
Or text Jack McKenzie at (601) 870-0501 to claim your spot!

08/04/2026

Some sacrifices should never be forgotten. We proudly honor our fallen heroes, and when that loss is close to home, it reminds us just how precious life is.

Join us August 10th at 5:30am, noon or 4:30 class as we remember Troy Floyd through this memorial workout. No membership required. No cost. Just a community coming together to honor a hero. We’d love to have you. 🇺🇸💙