Steel Rail Fitness

08/17/2026

Look at our girl making headlines! We love seeing our Steel Rail family out there doing BIG things!

“I love law enforcement. It is what I am meant to do 100%, and I really appreciate Pike County,” Sgt. Brittney Rick said. “The deputies are encouraged and built up here. This is my home, and where I want to be as long as I am able to serve.”

08/12/2026

Only a few spots remaining for the next round of Steel Strong starting this coming Monday! Don’t miss your chance to join this amazing group of women in becoming the strongest version yourself! 💪

7am ➡️ 3 spots
8am ➡️ 1 spot!
6pm ➡️ 1 spot!

Text or call Jack at (601) 870-0501 to get signed up
or comment “STRONG” for more info sent to your inbox!

08/10/2026

Our noon class showed up and put in the work today as we honored Troy Floyd with a Hero WOD in his memory. 🇺🇸💙. Hero WODs are more than just a workout. They’re a chance to remember, honor, and push a little harder for someone who gave so much.

And we even had the newest little addition to our Steel Rail family there cheering everybody on! 🥰💪 Nothing like starting them young!

08/06/2026

The next round of Steel Strong, our class built for women 40+, starts on Monday, August 17th!
Classes are limited to 6 or 7 and are filling up fast.
Comment “STRONG” for more info sent to your inbox
Or text Jack McKenzie at (601) 870-0501 to claim your spot!

08/04/2026

Some sacrifices should never be forgotten. We proudly honor our fallen heroes, and when that loss is close to home, it reminds us just how precious life is.

Join us August 10th at 5:30am, noon or 4:30 class as we remember Troy Floyd through this memorial workout. No membership required. No cost. Just a community coming together to honor a hero. We’d love to have you. 🇺🇸💙

08/04/2026

Plenty of gains made, laughs laughed, & sweat sweated over the summer for the women in Steel Strong!💪🔥 We’re bringing same energy plus more into the fall!

The next round kicks on Monday, August 17th! If you’re a woman looking to build real-life longterm functional strength, bone density, muscle-tone, and make some incredible friends like these ladies have, Steel Strong is built for you!

Comment “STRONG” for more info sent straight to your inbox, or reach out to Coach Jack at (601) 870-0501 if you’re interested!

07/25/2026

This was too cute not to share! Let’s have a little fun because that’s what we do as a gym family.

👇 Drop your CrossFit name in the comments:

Let’s see who ends up with the funniest name.

07/22/2026

Did you know we have a 5:30 AM class? There’s no better way to start your day than with a little functional fitness before heading off to work or school. You’ll build strength, improve everyday movement, and leave feeling accomplished before most folks have had their first cup of coffee.

Age is just a number, so don’t let it hold you back. Whether you’re just getting started or you’ve been working out for years, we’ll meet you where you are and help you reach your goals.

One of the best parts of Steel Rail Fitness is the people. We encourage one another, celebrate every victory, and push each other to be a little better than we were yesterday. Come join our gym family. We’d love to have you!

07/21/2026

Our noon crew was firing on all cylinders today! 💪 From beginners to seasoned athletes, scaled workouts to advanced movements, our class included members ranging in age from 17 to 58 years old.

That’s what makes Steel Rail Fitness so special? We meet you where you are. Every workout can be modified to match your fitness level while helping you build strength, improve mobility, and move better in everyday life.

It’s never too late to start investing in your health. No matter your age or experience, there’s a place for you here at Steel Rail Fitness!Come see what functional fitness is all about. Your future self will thank you!