Essentrics with Bec

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Essentrics with Bec Fully Certified Level 4 Instructor.

Essentrics rebalances and strengthens the full body through dynamic movements, while improving posture, range of motion and relieving pain.

October is National Breast Cancer Awareness Month. The Essentrics website contains links to free workouts for pre- and p...
10/04/2026

October is National Breast Cancer Awareness Month. The Essentrics website contains links to free workouts for pre- and post- breast cancer surgery.

“As a breast cancer survivor and fitness specialist, I wanted to share this rehabilitation workout. Use it as often as you like, & pass it onto others in need.” – Miranda

Weekly Essentrics classes at Mauldin Sports Center.
04/22/2026

Weekly Essentrics classes at Mauldin Sports Center.

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10 City Center Dr
Mauldin, SC
29662

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