No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely.
Fitness Together Matthews offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
07/31/2026
Strength training is one of the most evidence-backed tools for managing menopause — and one of the least talked about in fitness spaces designed for this stage of life.
Bone density. Muscle retention. Sleep quality. Energy regulation. Private, one-on-one training addresses the things that actually change in your body after 45.
Ask us what that looks like for you.
Summer of Strength is about more than workouts. It’s about creating a routine that helps you feel stronger every day. Commit to one month of training and discover what consistency can do.
Private training. One coach, one client, one program built around you. Schedule your complimentary consultation today.
*New Clients Only
07/18/2026
There's a version of summer where your body is the thing holding you back. And a version where it isn't.
The difference isn't how hard you train. It's how consistently you train with someone who actually knows your body.
Private, one-on-one training. No classes. No programs built for someone else. Just work that prepares you for the moments that matter.
Schedule your complimentary consultation today.
07/15/2026
Big transformations are built through small, consistent actions. Train twice a week for one month — complete all 8 sessions and earn 4 bonus sessions. Because lasting results come from consistency.
07/12/2026
For 30 years, we’ve helped people safely rebuild strength, improve balance, and move with confidence again.
You don’t have to figure it out alone.�We build a program around you, and guide you every step of the way.
07/09/2026
Small commitments can lead to big changes. Train twice a week for one month with your dedicated Fitness Together coach, complete all 8 sessions, and earn 4 bonus sessions. It’s your season to build strength that lasts.
07/05/2026
Motivation comes and goes. A good program doesn't depend on it.
06/30/2026
Last Chance! You don’t want to miss this 6-Week Partner Program personalized for each of you.
06/24/2026
Most programs assume you and your partner have the same goals. Ours don't. Swipe to see how it works, then ask your local FT studio about the 6-Week Partner Program.
06/21/2026
Big weekends on the course are a reminder that great golf starts long before the first tee.
Strength, mobility, balance, and coordination can help improve your swing, increase stamina, and keep you feeling your best round after round.
One Fitness Together client shared:
"An unexpected side benefit to training at FT is a much improved golf swing. I am much more powerful now, have more stamina to get through a round in the hot weather, and am not sore after playing golf, even if it's been awhile."
06/18/2026
Thirty years of clients who said the same thing: they never thought they could do this.
06/14/2026
Different stage. Different strategy. Ask your trainer about what YOUR body needs.
Consistency looks different in every season. Fitness Together trainers help make it sustainable.
The reason most people quit isn't effort. It's doing it alone. Six weeks, twice a week, built for two.
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 6am - 9:30pm |