The Studio

10/08/2026

✨ ONLY 2 WEEKENDS LEFT OF OUR 11TH SEASON! ✨

And the forecast is looking extra sunny this Saturday! ☀️🌊

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us at Ned’s Point Lighthouse for our beloved Lighthouse Yoga Series—a truly serene coastal destination where sky meets sea and every class feels like a little retreat.

This Saturday’s practice is led by Linda Vivino. Come flow on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

After 11 seasons, this gathering has become such a special part of summer—and we’d love to share these final two Saturdays with you. Whether you’ve been coming for years or have never joined us, come soak it all in. 🌅

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water & layers
✨ Weather permitting

Two weekends. Two more chances to practice by the sea.
See you at the lighthouse! 💙

10/02/2026

10/01/2026

Happy Birthday, Deb! 💛✨

Some people have a way of making the world a little softer, brighter, and more beautiful just by being in it. You are one of those people Deb! 😊

Whether you're teaching, healing, caring for others, or simply sharing that beautiful, ever-present smile of yours, you give so much of yourself to everyone around you. Your heart, compassion, and gift for making people feel seen, special, and cared for are such a gift to The Studio and to all who know you.

We are so lucky to have you as part of our little community. May this next trip around the sun bring you as much love, light, and healing as you so generously give to others. You deserve every bit of it. 💕🌞🌸

09/25/2026

https://www.instagram.com/p/Ddtgan-lOiS/?stkn=bTM2bjVsMjZhdWhs

09/22/2026

GOOD MORNING!!!!
Our 1st 5AM crew came through like rock stars this morning! 💪💪
Strong ladies making some time for themselves and starting the day off right!
We’ve got our bands in so come stretch them with us!
Predawn Definition 5AM Tuesdays & Thursdays
Sunrise Strength 6:30AM Tuesdays &
6:00AM Thursdays

The Studio

09/22/2026

https://www.instagram.com/p/DdjxizulBKc/?stkn=N2RsZnQ3c3o5eWQz

09/12/2026

"The Autumn Kitchen": Using ancient Ayurvedic wisdom to inspire modern New England cooking and deep nourishment

*Bring a notebook 🙂

We’ll sip tea and discuss:
-the "six tastes" in Ayurveda and which ones to feature in fall
-cooking methods to balance the season
-an autumn shopping list
-sourcing local food
-meal ideas for breakfast, lunch, and dinner
-our relationship to food
-how to bring in reverence around meals

Led by Lauren Massalas Smith
Lauren is a 650hr Kripalu certified Ayurvedic Health Counselor. She is also a yoga teacher at The Studio, a former ICU RN, and mother of 2 young boys. She is currently studying tai chi at the Cedar Wind Center and rewilding at Kripalu.

09/12/2026

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat. This weekends practice is led by Jenn Risio

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)