Tuesdays Weekly Yoga Calendar
MONTH: AUGUST
TRY A CLASS FOR FREE!
Yoga Classes for all Ages 2 and up with Christina and Claire The Yoga Bear
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Yoga is both a process and a goal. Yoga typically means the"union" of the body, mind, and spirit.
Variety of classes offered: POP up Themed Classes, Classes for ages 2- Seniors,
Mommy and Me Yoga classes, Yoga Parties, Chair yoga, and more...
CHRONIC PAIN RELIEF
From arthritis to overuse injuries, many people struggle with chronic pain and other chronic conditions. Gentle stretching and simple poses can help you find pain relief through yoga.
07/20/2022
You should be flexibile to do Yoga- MYTH
Reality: Yoga accepts you wherever you are. There are no
rules, no expectations, and no judgments. Anyone can benefit
from the practice of yoga as long as she or he is patient and
approaches the practice with an open mind.
Why Yoga?
It can be a great idea to give kids themed practices such as yoga for the morning/evening, yoga for a headache, yoga for anxiety etc as children will begin to use yoga as a self-empowering therapy. It is also a good idea to give children themes such as yoga for strength, yoga for flexibility etc. So that they can work on their goals.
Schedule for last week of July and August classes to be posted soon.
Pm me for any questions
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Massapequa, NY