Emily gong

Emily gong ACE-CPT 💖 Styles •Makeups • Mental health advocate • fit-ish

01/11/2023

Give it a GO for your next leg day 😅💪😍

Workouts:

🍀Kettlebell squat 4sets x 12reps
🍀Transverse squat 4sets x 12reps
🍀Single leg lunges for each side 3sets x 12reps
🍀Kettlebell RDL 4sets x 12reps (this movement literally makes me shaky 🫠at the end) 🔥

Takeaways : 🙌
* Don’t rush your reps. Suggested tempo 1-3secs on one rep.
* Focused on full range of motion.
* Compounds movements are important for variable intensity for mass muscles so do isolating movements to keep your balance on next levels.

☠️perfect weather for the night out here
11/04/2022

☠️perfect weather for the night out here

🌤Gratitude looks to the past and love to the present; fear, avarice, lust, and ambition look ahead. -C. S. Lewis ❤️...
10/20/2022

🌤Gratitude looks to the past and love to the present; fear, avarice, lust, and ambition look ahead. -C. S. Lewis
❤️

🥰how amazingly meet your next Friday night friend and chill
02/04/2020

🥰how amazingly meet your next Friday night friend and chill

When I know it’s a glow day 🤪😄❤️
01/23/2020

When I know it’s a glow day 🤪😄❤️

Weekly dose for 💕 Trust me,this is such a filled-up bowl to go !!!and easy to make it in few mins 👌 -🍓-🍌-🍒-Oat-Yogurt ...
01/14/2020

Weekly dose for 💕
Trust me,this is such a filled-up bowl to go !!!and easy to make it in few mins 👌
-🍓
-🍌
-🍒
-Oat
-Yogurt
-Chia seeds
-Goji berry
-bit Granola w nuts
👌 👌 👌 😋

How much pancakes 🥞 for a day is enough?Me: never enough Ins: Glowgoals_
01/06/2020

How much pancakes 🥞 for a day is enough?

Me: never enough

Ins: Glowgoals_

December with ☀️ 😅No jk !!Okay! morning workout?! Are you crazy? I am NOT a morning person at all (I could sleep whole d...
12/28/2019

December with ☀️ 😅No jk !!
Okay! morning workout?! Are you crazy? I am NOT a morning person at all (I could sleep whole day without doing anything)but if I planned to the gym I would go directly before I go for work and start my day with gratitude for my healthy day. I’ve get to learn that how amazing to Do hardest in the morning so you could lay down on the bed and feeling like at least you done sth for yourself and go to sleep without doubt/overthinking. You don’t need to plan for it every day,but push yourself try one more thing and turn into habit.

Happy Sat.🤍

Address

Maryland City, MD

Telephone

+13012044326

Website

Alerts

Be the first to know and let us send you an email when Emily gong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Emily gong:

Shortcuts

Share

Category