Coach Taylor

08/17/2026

Nervous System Reset in "Child's Pose"

Most of us aren’t tired, we’re overstimulated.

This simple supported child’s pose reminds your body: You’re safe. You can let go now.

No performance. No forcing. Just breath, surrender, and restoration.
In a world that keeps you switched on, this is how you come back home.

Kim Taylor’s Holistic Studio
Balance • Restore • Empower

08/13/2026

Join us Monday Mornings Online @ 8 a.m. Can't wait to see you there!!!
Contact me for more information!!!

08/12/2026

Welcome to my ..... Breath & Flow Movement Method™

Your Space for Transformation! In a fast-paced world, finding a moment of true alignment isn't a luxury .... it is a necessity.

Welcome to a sanctuary designed entirely around your physical, mental, and spiritual well-being. Whether you are looking to dissolve chronic stress, restore fluid movement to tight muscles, or cultivate a resilient mind, you are in the right place.

I invite you to experience the Breath & Flow Movement Method™, a signature, intuitive blend of ancient healing arts and modern restorative fitness. Because true wellness isn't one-size-fits-all, every single session is tailored precisely to your body’s unique needs and goals on that specific day.

What We Cultivate Together:

Therapeutic Qigong Flow: Gentle, repetitive movements combined with deep breathing to clear energetic blocks, lower cortisol, and boost vitality.

Meditative Movement: Mindful motion that bridges the gap between body and spirit, helping you find stillness within activity.

Restorative Stretch Fitness: Targeted, intelligent stretching designed to safely open tight joints, release physical tension, and improve daily flexibility.

Calming Breathwork: Conscious breathing techniques to actively down-regulate your nervous system, quieting an overactive mind in minutes.

My Session Offerings maintain absolute privacy, with focused guidance, and a deeply intimate atmosphere, sessions are strictly limited in size:

Private Sessions (1-on-1): An exclusive, fully customized experience completely dedicated to your personal growth, pace, and comfort.

Semi-Private Sessions (Up to 2 Clients): Share your wellness journey with a spouse, friend, or family member while still receiving dedicated, individualized adjustments.

Schedule by clicking on the link below:

https://kimtaylorsholisticskincarewellness.setmore.com/services/f9b27efe-b3e0-48f3-9b9b-5da290b1fbee

08/10/2026

Join Coach Taylor Saturday, August 15th at 9:00 AM! ❤💕

We’re diving into a powerful Health & Wellness Online Chat that will open your eyes to what’s really happening beneath the surface — the root causes that shape your energy, your mood, your metabolism, and your wholeness.

If you’ve been craving clarity, breakthrough, and simple steps that actually make a difference… this is your moment.
Come curious. Leave transformed.

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Request the link in messenger if you are interested in chiming in!!!!

08/06/2026

https://www.iheart.com/podcast/53-wctw-coach-taylors-wellness-103652515/episode/the-grace-of-doing-whats-necessary-340471944

Good morning, beautiful souls… This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.Last week, we talked about choosing what matters most — not letting the noise of life pull us away from....

08/06/2026

I AM COACH TAYLOR ...

"WORKING WITH ME IS A PARTNERSHIP"

I help people live a more peaceful and empowered life by partnering together to safely excavate the core issues getting in their way.
My practice blends trauma-informed Coaching and Breathwork & forms of Meditation with warmth, safety, and connection.
Together we co-create the results you want in a safe space where I listen deeply to your needs, ask powerful questions, and help you find your own answers.
I am so glad you are here!

You are welcome in this space and all parts of you are worthy to be loved and seen.

QUESTIONS.....
Do you struggle to find your purpose?
Do you consistently put others' needs before your own?
Do you self-sabotage or criticize yourself?
Do feelings of anxiety or shame keep you from taking action in your life?
Have you tried traditional talk-therapy or coaching and still feel like nothing is changing?
When we feel stuck and are masking parts of ourselves, we suffer greatly inside.
We all deserve to fully embrace who we are and what we want.
I know from personal experience: Coaching and Breathwork have helped me shift unhelpful patterns, build confidence, and shine brightly. My practice is built with the very tools that I use on myself and I know they work. ​
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Together we will identify, question, explore, and break the patterns that keep you stuck so you may experience freedom from your limitations and step into the life you desire.
I offer a blend of Cognitive and Somatic tools to create the deeper, lasting change you are seeking.
"Nothing lights me up more than witnessing a client grow into their fullest expression of themself!"

Schedule your Consultation by clicking on the link on the link below:

https://kimtaylorsholisticskincarewellness.setmore.com

08/06/2026

Qigong Therapy" Therapeutic QiGong Flow Sessions

Welcome to Qi Flow! In each live online or in person Session, I will share holistic self-care techniques and tools, blending the beauty of Qigong, with Breathwork and Fascia Stretching. Together, we’ll explore practices that tap into the body’s wisdom and natural healing power for a healthier life. 🙏❤️

What is Qigong?
Qigong is moving meditation, the integration of breathing practice with mindful movement and stretch to allow your body to relax and your mind to settle. We look for the stillness within the movement, the calm center enhanced by the breath, through a series of time honored exercises.

Qigong is also effective for your physical health, improving flexibility, balance and core strength.
Create peace in your life. Learn Qigong. My simple instructions show you how to use gentle movement and mindfulness to enhance your health, immunity and well-being. Learn how to use your body, mind and breath to instantly calm your mind, renew your spirit and boost your energy.

Classes are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities. If you have questions or concerns, or would like to schedule, click on the link below or feel free to contact me here.

Sessions offered: Qi Flow for Morning Detox - Qi Flow for Self Healing - Qi Flow for Lymphatic Flow, QiFlow for Back Pain and More!!
https://kimtaylorsholisticskincarewellness.setmore.com

08/06/2026

Listen to "WCTW Radio Broadcast"

"Coach Taylor's Wellness Radio"

Total Wellness: Skin - Body - Spirit - Soul

The Broadcast Will Now Air Weekly Begining the Second Week in August🙌🏼💕 - As always I can hardly wait to ENCOURAGE YOU!!!! Blessings!!!!

https://creators.spotify.com/pod/profile/success543/

08/05/2026

"Cacao Ceremony w/ Meditation & Breathwork"

Schedule your Personal Private Session.... In Studio or a Planned Group Session at your faacility!!
It's a Beautiful Time and The Cacao a Beautiful Deliscious Soothing Drink!!!

Allow this beautiful ceremony to open up your heart and the sacred sound to open your mind, body and spirit.
Ceremonial Cacao is a master plant that has been used for centuries by indigenous people tosoothe the body, mind and spirit. It is a medicinal plant that traditionally brings people together and holds the space for transformational healing. It has been documented as used to enhance the healing of imbalances like depression, help with high blood pressure, anxiety, anemia and other notable disorders.

Why Is It Considered Medicinal?

Considered a super food, cacao is rich in vitamins, nutrients and minerals like magnesium, zinc, copper, calcium, manganese, potassium & iron, just to name a few. It also contains neuro-transmitters and neuro-modulators like serotonin and dopamine that help us to feel happy, well and motivated. Cacao is an adaptogen, meaning that it helps to lowers the stress hormone cortisol and improves energy levels.

Canabanoids in cacao help us to slow down and relax our mind to be more present. Cacao get's many of it's anti-inflammatory and antioxidant properties from the inherent flavanoids and alkaloids. Cacao also contains chromium which helps to regulate blood sugar, and therefore has been reported to assist with losing weight due to decreased sugar cravings.

The Ceremonial Session:
Open Your Heart. Awaken Your Spirit!!
Throughout the ceremony, you’ll be guided through intentional relaxation, music, breathwork, and quiet reflection, allowing the cacao to support emotional release, creative expression, and inner peace.
Cacao increases our intuition in this way, granting us access to wisdom for right thinking and right action. Stress Relieving, Mental Clarity and Body Refreshing.

To Schedule click the linl below:
https://kimtaylorsholisticskincarewellness.setmore.com

08/05/2026

The "Prayer,Breath & Nature Retreat of the Soul Morning"

The "Prayer , Breath & Nature Retreat of the Soul" Will be awesome this month!!! It will be online this time!!! Find your very own Nature Space and join us!!!! .... We will be absolutely Transformed!!
The Retreat Mission: "Retreating into nature to restore the soul"
"Retreat" "Restore" "Revive"

This Retreat does many things at the heart level that allow restoration and transformation to take place. As we retreat away from the problems, away from technology, stressors, or other negative coping mechanisms, our hearts open up to the work that our Creator, God, wants to do within us. When we are alone with our Creator we are more aware of the life of hope, peace, safety, and purpose we were made for.

Question: Why is it that when we think of God we often think of peaceful and beautiful places?

I totally believe the answer is found in the character of God. Peace and beauty are two of the characteristics that describe God, so when we are surrounded by peace or beauty, like Nature, there is a deep awareness in our souls that there is something God-like in that place.

So Nature is such a wonderful place for "Prayer, Breath and Meditation!!"
Join my next Saturday Morning .... August 8th @ 8:00a.m. online retreat ... Find your very own Nature Space and join us!!!! "Retreat of the Soul" Prayer and Nature Retreat!!

Don't forget to bring your cup of tea with you!!!
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Contact me here for more information.