Wesley Foundation at UTM

Meditation Monday is here !!!!

Hop out in the sun, you are loved ! 🤍

meditation monday!!!!

thank you, God,
for the quiet gift of breath

for the inhale that fills our lungs with life
and the exhale that teaches us how to release

in this sacred rhythm,
we find you. Amen🤍

Happy Meditation “Tuesday” Dear Friends !!

we are image bearers of God’s love
love made flesh in Jesus Christ
we are holy
let us take a moment to be reminded

Happy Meditation Monday !!!
As we walk through holy week, we do not rush to resurrection.
we linger in the sorrow.
we sit in the silence.
we remember the suffering.
because even here…
god is moving.

happy meditation monday, friends

as we move through this week, may you receive rest as a gift, not something you have to earn

slow down
breathe deeply
let joy be simple

enjoy your time off
you are allowed to pause

see you next week 💛

Happy Meditation Monday, friends.
Today we pause and pray for love within our bodies.

May love settle into our breath.
May love soften the places that feel tense.
May love move through our hearts, our minds, and our spirits.🫶🏻🕊️

Another Meditation Monday, dear friends.

Today we gather in silence, a quiet rebellion against the chaos of our world.
While everything around us demands more noise, more speed, more urgency, we choose something different.

We choose Sabbath.
We choose stillness.
We choose to remember that our worth is not measured by productivity or pressure.

So today, let silence be your resistance.
Let stillness be your prayer.

Wherever you are, take a breath.
Sit for a moment.
God is already here.🕊️

another meditation monday 🌧️🤍✨

today we are met with rain.
for some, it feels like peace.
for others, it feels like sorrow.

wherever you find yourself, however you show up is enough.

the rain does not apologize for falling.
you do not have to apologize for feeling. 🤍