Pathway 2 Health

Pathway 2 Health A Health/Wellness and Life Coaching practice. Pathway 2 Health’s take on health and wellness encompasses a dual approach.

Bonnie and Nick will equally play a role in the day-to-day set up of your blueprint. A blueprint is a guideline for the physical, mental/emotional, and nutritional pathway to health and wellness.

Perspective below on your health and weight loss👇👇👇👇👇As some of you know, I’ve been having major issues after my surgery...
08/20/2026

Perspective below on your health and weight loss👇👇👇👇👇
As some of you know, I’ve been having major issues after my surgery with now my knee and my back and everything on my left side. My cardio is very limited if at all, some days. Cardio was how weight would drop off me easier as I always lift as well. Cardio has always helped me when my mind is racing and is a stress outlet, but unfortunately, I have not been able to do much..

With that said, I should have gained so much weight now with not having that movement in as often and not cutting my diet down.

The body balancing drops paired with trying to eat lower inflammatory foods, I believe, is how I have kept the weight the same after initially, dropping some from the body balancing drops. 🙌
It is a proven system but not a quick fix.

If you are stuck and ready to make a real habit, change and not fall off after three or four days, message me for a free consultation.
There are no strings attached just me wanting to share tips and give recommendations to help you get real results❣️

Did you know it’s never too late to build some muscle to support you as your age?Nick and I are so passionate about help...
07/31/2026

Did you know it’s never too late to build some muscle to support you as your age?

Nick and I are so passionate about helping people feel their best always and (as they age). We start with understanding your mobility, balance and your strength. We work with you on functional moves that you do every day and build off of those.
We have clients of all ages and we are seeing a rise in clients 65 to 85 years old. 💕🙌

It is so important to build and keep your strength so that if you fall you are not stuck on the ground with no help. It is important to feel good when you need to run errands for yourself and not feel like it is a daunting task because you can’t move efficiently.

As my Dad aged and had some medical issues, he stopped using his muscles and they stopped working for him. When he fell, he was stuck and needed help getting up. At 84 years old he hired a personal trainer in the state he lived in and was able to build some strength and be able to help himself in his last few years. As I watched him age, I became so passionate about  helping others stay moving and keep their strength and balance. Nick and are are totally aligned with why and how we coach people.

If this is resonating with you, then let’s schedule a meeting so we can help you. It’s never too late.❤️

I absolutely love what I get to do everyday by connecting with people! ❤️Whether it is helping people with their mindse...
07/22/2026

I absolutely love what I get to do everyday by connecting with people! ❤️
Whether it is helping people with their mindset shift, implementing new habits that support their lives better, lose weight, understand better nutrition, personal training, helping people choose themselves and build their confidence or introduce them to a product line and a financial Plan B that has changed my life mentally and physically, and financially!

I may not at be financially fully together after falling down the stairs two years ago but I feel fulfilled in purpose and break-throughs daily. The rest will follow🙌

Your morning exercise isn’t about Fitness. It’s about FREEDOM!Nobody walks in here knowing it all. And nobody judges you...
06/29/2026

Your morning exercise isn’t about Fitness. It’s about FREEDOM!

Nobody walks in here knowing it all. And nobody judges you for where you're starting.

Here's what you CAN expect:
✅ A coach who actually explains what you're doing and what body part you are working.
✅ Modifications for every exercise so you work at YOUR level
✅ A group of people who were once exactly where you are
✅ To leave feeling proud of yourself — every single time
✅ To feel better leaving then when you showed up.
✅ Making new friends🩷

Our members range from total beginners to people who've been active their whole lives. Everyone moves together, everyone grows together.

Your first class is FREE — and I promise you'll wonder why you waited so long.

📍 Pembroke, MA — Performing Arts Dance Studio in Corporate Park.

Send me a message or drop "START" in the comments and let's get you

Health isn’t just about diet, movement, strength training, etc. it’s about how we feel emotionally and energetically. Me...
06/22/2026

Health isn’t just about diet, movement, strength training, etc. it’s about how we feel emotionally and energetically. Mental health is almost top priority these days. With that said….

How amazing are all of the cool stories coming out of FIFA this past week! People from all over the world are coming together. I’ve read so many stories of people that have come from other countries to watch the games who were blown away at how kind and fun everyone was. We all have this distorted view over the world through the eyes of the media. All people coming together not asking questions on beliefs just having fun. 🙏.  We also get so caught up and being busy in our lives that we don’t appreciate all the things that we have all around us. Some of the posts have just been incredible throughout the Internet.❤️

 In the great spirit of all of this, I’ve been playing a game where I want to change the energy around me. When I go out now, I smile at everyone. It’s amazing the difference you feel energetically the more you do it. Unfortunately, we are so busy and stressed and tired that a lot of people don’t know how to react or can’t smile back. How cool would it be if this actually took off…..to actually make eye contact with people give a smile and move on, And be met with that back!

I did it at Market Basket today, of all places. It felt amazing, especially when I got smiles back. You never know what someone’s going through and that can change their day.🙌

I hear so many times that people are afraid to go to the gym or group exercise classes because they feel like people are...
06/19/2026

I hear so many times that people are afraid to go to the gym or group exercise classes because they feel like people are going to staring at them or judge them…..😳(picture depicted below🤣. Good old Snapchat)

What I’m about to share with you may shock you……. Most people are worrying about what they’re doing and how they look to themselves thinking that someone is going to be staring at them and they’re not paying attention to you!

I don’t mean that in a negative way. I mean stop overthinking and just get movement in. It is nobody’s business what you are doing. It is also not your business what they may think about you unless they share it with you. Their thoughts should not detour you from making progress.

Be better for yourself and your health and make a commitment to yourself to step out of your comfort zone and exercise and take the steps needed to feel your best.💃

Our group exercise studio is all about community and supporting each other. Come try us out sometime and message me for info. Pathway 2 Health Studio

I am offering a two for one deal for anyone new, looking to get started at a gym and want support and shown what to do. Message me or say yes below to have two sessions for the price of one. I will get you over your fear very quickly.❤️.

YOUR HEALTH MATTERS🙏

Excuses………Not because they aren’t realBecause they are keeping you stuck and keeping you from growing.The moment you rea...
06/18/2026

Excuses………
Not because they aren’t real
Because they are keeping you stuck and keeping you from growing.
The moment you realize there is no perfect time and start focusing on the next right step for you, everything will change🙌. Your health won’t wait forever and without it everything is a struggle.

✅lose weight
✅fix your metabolism
✅fix your gut health
✅boost your immunity
✅help you achieve a full body reset and feel and look your best….. now that’s what I’m talking about.😁

We are all busy, but busy feels so much better when we feel better. Message below or private message me for info.

At Pathway 2 Health Studio, part of Pathway 2Health, we have two rules:Show up and have fun🙌If you don't show up — we no...
06/17/2026

At Pathway 2 Health Studio, part of Pathway 2Health, we have two rules:

Show up and have fun🙌

If you don't show up — we notice. 💛

Not to call you out. Because we MISS you. Because you matter here. Because this community is better when you're in it.

That's the difference between a gym and a community.

We're a group fitness studio in Pembroke, MA for adults — beginners welcome, experienced athletes challenged, and everyone in between celebrated.

Your first class is FREE. Come feel the difference yourself.

📍 Pembroke, MA We are located at the Performing Arts Dance Studio in Corporate park. Send me a message to get started

You've been thinking about it for a while now, haven't you? 🤔Starting. Getting back to it. Doing something just for YOU....
06/15/2026

You've been thinking about it for a while now, haven't you? 🤔

Starting. Getting back to it. Doing something just for YOU. Maybe you are scared to be the new person or you think you can’t do it?

This is your sign.🤩

Pathway 2 Health is a group fitness studio in Pembroke built for adults — beginners, returners, and seasoned movers all welcome.

We'll meet you exactly where you are. And we'll be genuinely excited to see you walk through the door. 🩷

First class is FREE. No pressure, no judgment — just movement and good people.

📍 Pembroke, MA | Message ME below for info.

DO you need to work out but don’t know where to begin…….It’s not just a workout—it’s your people.Our morning adult class...
06/01/2026

DO you need to work out but don’t know where to begin…….
It’s not just a workout—it’s your people.
Our morning adult classes bring together cardio kickboxing, strength, boot camps, mobility, and recovery to help you feel stronger, move better, and start your day right.🙌

But what really keeps people coming back? The community. The friendships. The support.❤️

Your first class is FREE—bring a friend and come see for yourself.

Address

3 Apple Way
Marshfield, MA
02050

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+16177632357

Website

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