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A little rainy, not too bad.

Afternoon ruck, 35 pounds | Strava A little rainy, not too bad. | Strava

Afternoon ruck, 35 pounds | Strava Ruck around the island for Sisu Iron Rucking. I’ve been rucking since my last entry, but it’s mostly been inside and I’m too lazy to mark it on here. | Strava

How & Why to Ruck for Weight Loss & Strength | Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why rucking is one of the best (and most under-rated) forms of exercise, and a protocol for getting started wi...

How today’s ruck started

What the Ruck? Mike – On your podcast, I heard you talking about the benefits of rucking. You said, “I’d probably weigh 230lbs if I didn’t walk 8 miles a day with 65lbs on my back.” With great respect, are you exaggerating? Maybe just a little bit? I hate to call bu****it, but I’m half your age and in the best shape of my life. I ruck three times a week, usually 4 miles with thirty pounds – and it absolutely kicks my ass. Hard to believe a man of your…experience, is walking twice as far with double the weight. But if you are, good on ya! Jack Abbott Hi Jack I saw your question last night, and thought of you this morning, when I was embracing my daily dose of self-inflicted discomfort. Obviously, I can’t prove anything I say, or expect you or anyone to take my claims at face value. Nevertheless, my honest answer is attached…

August 2024 ruck in Old Towne