REMedy Family Sleep & Stress Management

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United States
Marlborough, MA
REMedy Family Sleep & Stress Management

Healthy sleep improvement and stress management solutions for babies, children, adults and businesses Better sleep means happier and healthier lives.

I'm a mom of three living in southern Maine, Certified Sleep Consultant, Lactation Counselor, and Sleep Science and Stress Management Coach. My mission is to help people - infants, toddlers, children, parents and professionals - feel rested, restored and refreshed through the implementation of healthy sleep improvement strategies. Primarily focusing on pediatric sleep coaching, I also serve parent

s and professionals to improve sleep hygiene, decrease stress, increase productivity and improve overall quality of life.

10/08/2025

Bedtime tantrums aren’t random — they usually have a root cause. 🌙

If bedtime feels like a nightly battle, chances are one (or more!) of these triggers is at play:
😴 Overtiredness
🍎 Hunger or thirst
📱 Screen time too close to bed
🔄 Change in routine
💪 Power struggles

Once you spot the pattern, you can start making small adjustments that make a big difference — calmer evenings, smoother transitions, and more rest for everyone.

✨ Follow for more gentle, realistic sleep tips that actually work for your family.

02/10/2025

Introducing “Remedy Homestead Helper”! Are you feeling overwhelmed by household tasks? Juggling work, family, and the endless to-do list around the house can leave you feeling drained. If you’re wishing you had more time to organize that pantry, refresh your bedroom, or just tackle the laundry, you’re not alone.

That’s exactly why I am introducing the “Remedy Homestead Helper”!

I offer a range of services to help you reclaim your time and bring order and comfort back to your home. Whether it’s meal prep for busy weeknights, closet clean-outs, home organization, or a mini home makeover, I’m here to take care of it all—so you can spend more time doing what matters most.

Services include:
• Meal Prep & Planning 🧑‍🍳
• Home Organization 🏠
• Closet & Pantry Clean-Outs 👗
• Mini Home Makeovers 🪄
• Laundry (wash, dry, fold & put away) 🧺

I offer affordable rates for everyday families, and my first availability starts the week of MARCH 3rd.

Don’t let your weekends turn into a never-ending to-do list—contact me today and let’s get started!

Visit https://remedyhomestead.com to get in touch 💕

01/23/2025

Babies typically drop down to three naps a day around five months. As they get closer to seven months that third nap of the day can become a real struggle, but it’s important not to drop down to two naps too early as that could cause overtiredness at bedtime and frequent night wakings.

The third nap is:

🤪 Typically the hardest nap of the day, usually happening around 4:30 PM.

⏱ Meant to just be a 30 to 45 minute catnap with 2.5-3 hours of sleep prior to it.

😳 Sensitive to the prior wake window, shooting for 2.25-2.5 hours of awake time before the 3rd nap.

🙄 A real pain in the butt to be honest. Don’t stress about having this nap be independent. Totally OK if it needs to be in a rocking chair, baby carrier, car, etc.

🔥 DOWNLOAD MY FREE NAP TRANSITION GUIDE🔥

🔥It’s your comprehensive blueprint to how and when to drop a nap.

🌟LINK IN BIO🌟

01/22/2025

🌟TOP 5 BABY SLEEP MYTHS🌟

Okay, so I have to be honest… There is some merit to these statements, but remember every single baby is different. Here’s what I mean…

1️⃣ Contact naps are super helpful (and needed) in the newborn period, when you need to ensure baby gets some sleep and when baby is sick.

🔥HOWEVER, we need to make sure that baby can sleep in their own space as well.

2️⃣ Babies will have a BETTER CHANCE of falling BACK to sleep in between sleep cycles if they are able to fall asleep independently at the start on the nap/night.

🔥HOWEVER, that’s not always the case. I nursed my third baby to sleep before every nap and night and it never impacted him being able to stay asleep.

3️⃣ We want babies to sleep as long as possible and learn how to lengthen their naps.

🔥HOWEVER, too much nap sleep can eat into night sleep and too much night sleep can affect naps.

4️⃣ Babies may have a harder time sleeping through the night if you are right next to them.

🔥HOWEVER, it is DEFINITELY possible with consistency, a plan and a few rearrangements.

5️⃣ A later bedtime can mean a later wakeup time.

🔥HOWEVER, it depends on when the last nap of the day ended and how restorative those naps were.

👉 LINK TO BOOK a Virtual Coffee Chat is in the bio.

01/21/2025

Here’s this week’s availability so far for a one-on-one 45-minute coffee chat. The best and fastest way to get all your infant and toddler sleep questions answered! What you get…

- One 45-minute sleep consult via Zoom

- Opportunity to discuss early wakings, night weaning, nap transitions, crib to bed transitions, travel tips, etc.

- Guidance and recommendations on schedules and soothing strategies provided

- Includes one follow up email with my personalized notes

⭐️LINK IN BIO TO BOOK⭐️

01/17/2025

When your baby first comes home from the hospital it seems like they are constantly sleeping and eating. After a few weeks, your baby will become a little more alert and have some more awake time. However, it’s important they’re not getting too much awake time which can be very overstimulating. My TOP THREE TIPS for newborn naps are:

1. Make sure they’re getting a nap after 45-60 minutes of awake time
2. Make sure they’re getting 4-6 naps/day totaling 4-6 hours
3. Practice independent sleep by using the crib in the morning and don’t be afraid to nap on the go or contact nap later in the day

Need more guidance? My newborn package includes:

📞 One 45-minute personal Zoom call

📧 Follow up email with customized notes

📝 Access to my Newborn Sleep Survival Guide

⭐️BOOKING LINK IN BIO⭐️

01/16/2025

Last minute Coffee Chat appointments available…grab them while my calendar is open! What you get…

- One 45-minute sleep consult via Zoom

- Opportunity to discuss early wakings, night weaning, nap transitions, crib to bed transitions, travel tips, etc.

- Guidance and recommendations on schedules and soothing strategies provided

- Includes one follow up email with my personalized notes

⭐️LINK IN BIO TO BOOK⭐️

10/28/2024

🍂It’s that time of year again! 3 ways to prepare for the “Fall Back” time change....

While everyone else deems this the “good” time change, the Fall time change is the absolute worst for parents because your babies will be waking up one hour EARLIER on November 3rd. 😴

You have three options to manage this time change:

🍂If you have a 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽𝗲𝗿, start pushing bedtime, mealtimes and naps later by 15 minutes every other day starting Oct. 30

🍂If you have a fairly 𝗘𝗮𝘀𝘆 𝗦𝗹𝗲𝗲𝗽𝗲𝗿, push bedtime, mealtimes and naps later by 30 minutes every other day starting tonight, Oct. 29

🍂Finally, you could 𝗗𝗼 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 ahead of time and adjust the schedule after the time change. By the end of the week, everyone should be back on track.

🌟COMMENT “INFOGRAPHIC” if you’d like a downloadable version of the schedule to save to your phone for easy reference.
⁣⁣

08/31/2024

Trying to decide whether to put your baby's crib in your room or in the nursery?

Both options have benefits. Comment below with your preference and let’s discuss!👇

🔹 This Crib in Nursery 🚼

Placing the crib in the nursery encourages independent sleep habits, provides a quieter environment for both baby and parents, and helps establish the nursery as the designated sleep space.

🔹 That: Crib in Parent’s Bedroom 🛏️

Keeping the crib in the parent’s bedroom makes nighttime feedings and comforting easier, allows for closer monitoring of the baby during the night, and can help with bonding and reduce nighttime anxiety.

Every family is different, and what works best for one might not be ideal for another. The key is to choose the option that feels right for you and your baby.

Need more personalized sleep tips?

Follow me for expert advice and download my FREE Wake Window Guide through the link in my bio! 🌙👶💤

💖 Comment below with your choice and let’s chat!

08/27/2024

Feeling drained from sleepless nights? 😴

🌟 Try taking a 20-minute power nap when your baby is napping. It can significantly improve your mood and energy levels without making you feel groggy.

Remember, even a short nap can make a big difference! 💤

💖 FOLLOW ME FOR MORE SLEEP TIPS!

08/23/2024

🌟 Real Results from REMedy Family Sleep & Stress Management! 🌟

I love hearing from happy families! Check out what Nikolina, mom to Amara (age 2), has to say about her experience with my personalized sleep plan:

"The plan that was created for us was something that COULD NOT HAVE BEEN GOOGLED. I appreciate all your knowledge and guidance."

At REMedy Family Sleep & Stress Management, I provide tailored sleep plans backed by expert knowledge and personalized guidance that you won’t find with a quick online search. I'm here to help your family achieve better sleep and more peaceful evenings in as little as two weeks.

Ready for a custom sleep solution?

👉 Download my FREE Wake Window Guide through the link in my bio and start your journey to better sleep today! 🌙👶💤

💖 Follow me for more tips and success stories!

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08/19/2024

🚫🕒 Myth: "Skipping daytime naps will make my baby sleep better at night."

✅ Fact: Overtired babies often struggle more with nighttime sleep. Daytime naps are crucial for a baby’s development and nighttime sleep quality.

Want to create the perfect nap schedule? Download my FREE Wake Window guide now! 🌞🛏️

👉LINK IN BIO!

Address

Marlborough, MA
01752

Website

http://www.remedysleepcoach.com/

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