Traci Howland, LMFT

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Traci Howland, LMFT Psychotherapist, adjunct professor, and doctoral student.

My work integrates trauma-informed, experiential, mindfulness, and nervous system informed approaches to healing, growth, and connection.

Just be you and trust the process, darling!
07/24/2026

Just be you and trust the process, darling!

A loving reminder to stop seeking validation for those negative core beliefs! It was not true to begin with. Be gentle w...
06/16/2026

A loving reminder to stop seeking validation for those negative core beliefs! It was not true to begin with. Be gentle with yourself 🩵

When we can't change our circumstances, we make a choice to change ourselves or resist what is.
06/14/2026

When we can't change our circumstances, we make a choice to change ourselves or resist what is.

05/25/2026
Be present for it all--That is the human experience. It is all transient.
05/20/2026

Be present for it all--That is the human experience. It is all transient.

Starfish Metaphor--Where can you grow? I feel short on Physical energy lately, and my mental energy is stretched way bey...
05/11/2026

Starfish Metaphor--Where can you grow? I feel short on Physical energy lately, and my mental energy is stretched way beyond the rest of the points. Finishing up two graduate classes for Counseling/Marriage & Family Therapy means I have a fat stack of finals to grade. I'm working on the balance with walks in the woods, and I have a paint-by-number in my "Procrastination Station."

No mudd... No lotus.
04/24/2026

No mudd... No lotus.

Important topic for me as I have integrated this in all of my personal and professional work. Re-examining how I teach P...
03/17/2026

Important topic for me as I have integrated this in all of my personal and professional work. Re-examining how I teach Polyvagal Theory.

I’ll admit, when I first saw the recent critique of Polyvagal Theory, my initial reaction was a bit of a “wait… what?” moment. Like many therapists and educators, I’ve used the framework in my clinical work and graduate teaching because it helped make sense of patterns we see in trauma and...

Be Brave. ❤️
01/22/2026

Be Brave. ❤️

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Marlborough, CT

Telephone

+18604670770

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