A Life That Fits, LLC

Many of my ADHD clients have found that making small, intentional adjustments to their environment can significantly improve their daily focus and overall well-being.

For instance, upgrading to a truly comfortable chair in your work space, surrounding your home spaces with meaningful items, choosing bedding that is supportive for good sleep habits, or setting up simple organizational systems can completely transform how you feel throughout the day.

Take a moment to evaluate your current surroundings:

Your sleep space: Do you have a comfortable, inviting place to sleep and recharge?
Your relaxation space: Is there a dedicated spot where you can step away and truly unwind?
Your focus space: Do you have a quiet, clutter-free area that helps you think clearly when it’s time to work?

If you feel like your surroundings aren't quite supporting you, making a few small tweaks can make a world of difference.

For some excellent, practical inspiration, this article from ADDitude features great tips and firsthand advice from readers on how to combat burnout and optimize your environment. I hope these ideas inspire you to design a space that truly works for you!

https://www.additudemag.com/slideshows/soft-life-burnout-recovery/?ecd=wnl_additude_260602_cons_adhd_adult&goal=0_d9446392d6-0520237930-296498305

www.alifethatfits.com

It's International Coaching Week!

Have you ever been curious to find out:

- What ADHD & Executive Function Coaching is all about (and what is it not)?
- How coaching works?
- If coaching is right for you?

If so, click here to find out more!
https://www.alifethatfits.com/certified-life-coaching

If you are ready, let's talk!
732-688-3060
www.alifethatfits.com

Do you struggle with estimating time or staying on top of your To-Do list?
For many individuals with ADHD, this challenge stems from "time blindness."

One of my clients' favorite strategies is to use a Time Timer, a tool designed to help you actually visualize the passage of time. By making time tangible, it helps you maintain focus and prevents the common pitfall of hyper-focusing on the wrong tasks.

If you're ready to move past the frustration of time blindness, let’s connect. Together, we can change how you "see" time and build a toolkit specifically designed for your brain. Reach out today to schedule a Discovery Call.

www.alifethatfits.com

732-688-3060

If you're feeling overwhelmed and stressed, please remember to take care of yourself.

As the quote says below, "You can't pour from an empty cup."

Hope you have a stress free and revitalizing weekend!

www.alifethatfits.com

At the JWE (Jewish Women Entrepreneurs) conference in Newark with amazing networking and breakout sessions!

I coordinated a Coaches meet-up during lunch and was so happy to chat with fellow coaches about a variety of different topics.

I think we are all coming away with lots of inspiration and connections!

www.alifethatfits.com

I hope you are having a great start to 2026!

I find it useful to look back at the prior year and remind myself of the accomplishments, big or small, that have occurred.

Why is this important? It has been shown in neurological studies that looking at successes before diving into challenges can have a positive affect on growth and learning.

That's why I usually start my coaching sessions by reviewing the wins that my client has had since the last time we met. More often than not, they are not even aware that there were any accomplishments at all until they dive in and start to recount there week.

Sometimes they are shocked by what they have actually achieved! This helps us to then look at their goals in a different light, with hindsight of what has been working for them, and with more awareness of how their learning can be applied going forward.

I hope that you will take some time to reflect on your successes so that it can help to inform you of all that you are capable of and guide you to more of what you can achieve.

All the best in 2026,

Debra

www.alifethatfits.com

Certified Life Coaching And Consulting | A Life That Fits A Life That Fits offers certified life coaching & consulting to help individuals create healthy boundaries, set priorities, battle chronic procrastination, disorganization and daily stress. Debra Levy is a productivity specialist and certified lifestyle coach that provides personal coaching & suppor...

Hi everyone!

My latest podcast interview with Sarah Kesty of the Executive Function Podcast just dropped. We had a great conversation about how ADHD shows up in adults and kids and what our clients have found to be helpful to create a life that fits them well.

https://www.sarahkesty.com/executive-function-podcast/episode/213f53b8/creating-a-life-that-fits-a-conversation-with-adhd-coach-debra-levy-ep-70

www.alifethatfits.com

Executive Function Podcast | Sarah Kesty

I talk with my clients a lot about how important self-care is - and how it can take on many forms.

Right now my self-care is working on a fun jigsaw puzzle!

What is yours?

www.alifethatfits.com

Don't miss out on our live Zoom call on July 23rd about ADHD in Adults and Kids if.......

You work with someone who has ADHD
You have a student with ADHD
You have a client with ADHD
You have a family member with ADHD
You have ADHD (or think you might)...

So that you learn more about the ADHD brain and give support to those around you (or create the best support for yourself!).

https://www.alifethatfits.com/event-details/understanding-adhd-executive-function-in-kids-adults

www.alifethatfits.com

Understanding ADHD & Executive Function in Kids & Adults | Life Coaching Join us for a Live Zoom event! Learn what Executive Functions are, how they show up differently in Kids and Adults, tools to improve focus, planning, & emotional regulation, and strategies for home, school, and work!