Crittenden County Nutrition Education Program

09/26/2023

It's 🥞 Try your pancakes topped with fresh fruit, yogurt, peanut or other nut butter, or a bit of homemade jam for extra flavor and nutrition. Find recipe inspiration here: https://bit.ly/KYNEPpancakes

🥞Puff Pancake: https://www.planeatmove.com/recipes/recipe/puff-pancake/
🥞Perfect Pumpkin Pancakes: https://www.planeatmove.com/recipes/recipe/perfect-pumpkin-pancakes/
🥞Whole Grain Strawberry Pancakes: https://www.planeatmove.com/recipes/recipe/whole-grain-strawberry-pancakes/
🥞Master Mix Pancake: https://www.planeatmove.com/recipes/recipe/master-mix-pancakes/
🥞Amazing Pancakes: https://www.planeatmove.com/recipes/recipe/amazing-pancakes/

09/14/2023

Try our One Pan Shrimp and Veggies for a quick weeknight meal. Find the recipe here: https://www.planeatmove.com/recipes/recipe/one-pan-shrimp-and-veggies/

09/12/2023

Build breakfast better this ✨ Try our Breakfast Hash!

D⃣ i⃣ r⃣ e⃣ c⃣ t⃣ i⃣ o⃣ n⃣ s⃣ :⃣
1. Add a tablespoon of olive oil to one skillet and set aside.
2. In another skillet, add sausage and break into small pieces. Cook over medium heat. Once browned, add onion and bell pepper. Cook for another 2-3 minutes. Remove skillet from heat.
3. In the skillet with olive oil, add chopped sweet potato, paprika and black pepper. Cook and stir until the potatoes begin to brown slightly. Cover and let potatoes continue to cook, stirring occasionally, for another 5 minutes.
4. Scrape potatoes to one side of skillet and add half of the sausage mixture into the potatoes. Do the same with the potatoes and move half of the potatoes to the sausage skillet. Mix each skillet until ingredients are combined and then create 3 spaces in each skillet for the eggs.
5. Crack eggs into spaces, cover the skillets and cook over medium-low heat until eggs are cooked firm.

https://www.planeatmove.com/recipes/recipe/breakfast-hash/

09/12/2023

Due to our first class being scheduled during the Homecoming parade we have moved it to September 28. Please see updated flyer.

09/01/2023

Mix things up a little. Use cookie cutters to cut fruits and vegetables into fun shapes. The shape might encourage a child to try something new and the flavor will keep them coming back for more.

Building strong families. Building Kentucky. It starts with us.

09/01/2023

Let us know by noon today if you will be attending our first class on September 11 at 1:30 PM. We would like to know we have a enough supplies for everyone. 270-965-5236

Don't forget to register for this class. Just an hour long and out in time to pick up you kiddos from school or get home to get them off the bus. These classes are eligible for Community Christmas credits. Contact us at 270-965-5236.

08/31/2023

Tomorrow is our last day to register for this class. Please contact the Crittenden Co Extension Office by noon. Thank you.

Don't forget to register for this class. Just an hour long and out in time to pick up you kiddos from school or get home to get them off the bus. These classes are eligible for Community Christmas credits. Contact us at 270-965-5236.

08/30/2023

So school is back in session🏫, fall sports have started🏈⚽️🏐, and not to mention the everyday things that keeps you busy, how do you have time to cook supper? Well check out these great tips from Jeannie.

08/29/2023