The ultimate goal of Taekwondo is to develop the character and personality of the practitioner through physical, mental and spiritual discipline. Taekwondo combines combat techniques, self-defense, sport and exercise. It is also a form of meditation and a philosophy of living. By 1989, Taekwondo became the world's most popular martial art in terms of number of practitioners. Gyeorugi, a type of sp
arring, has been an Olympic event since 2000. At Monterey Bay Taekwondo Academy, our mission is to teach Taekwondo with high standards which will instill in our students traditional values, respect, discipline, confidence, and compassion for all living things. Students will learn to set their own goals in life and overcome obstacles and struggles with dignity and honor. Students will gain confidence and self-respect. Here are some of the benefits of learning Taekwondo:
Exercise: Our programs are an excellent source of overall physical exercise. It will promote flexibility, strength, energy, and a healthier you. Focus: Taekwondo helps improve your concentration, and increases your attention span and retention. Stress: Taekwondo reduces stress levels, lowers your blood pressure and ultimately helps you to stay healthier. Self-Defense: Taekwondo is a great way to learn self-defense techniques in order to keep yourself and family safer. Discipline: Our program can teach your kids to control their behavior and fosters their ability to react in a positive and peaceful manner. FUN: Taekwondo is a fun after school activity for kids to run around and let out all their extra energy before they go home.
