Sprint Drill

Do You Know Your Energy Systems?

This workout targets the aerobic energy system, which plays a key role throughout a soccer match.

⚽ 800m • 600m • 500m • 400m
60 to 70% intensity
Controlled extensive tempo

The lasers came out today, and Chase left with new numbers and new goals.

Before we sprint, we execute the One Step Drill.

College & Pro athletes.
Let’s work.
Metro Atlanta

Stump jumps are one of my favorite force application drills.

Strike down, stay stiff, and apply force fast.