Nyles Stuart The Fitness Sensei

Nyles Stuart The Fitness Sensei Virtual Coach
Virtual Trainer
Wellness Coach
Weight Loss Coach

Affordable
One on one and group:

Weight reduction
Physical and rehabilitation


Train with me at the convenience of your home.

07/04/2026

Workout Order & Exercise List:

Linear Training:
- Head & Leg Elevated Dumbbell Chest Press
- Inclined Dumbbell Chest Press

Mini Circuit:
- Barbell Straight Bar Upright Rows
- Dumbbell Bent Over Reverse Flys

Mini Circuit:
- Barbell Straight Bar Arm Curls
- Barbell Straight Bar Reverse Grip Push Ups.

To Increase Hypertrophy
- Increase Sets
- Moderate Rest Periods
To Increase Endurance
- Increase Repetitions (& Sets)
- Low Rest Periods
To Increase Strength
- Increase Weight & Sets
- Moderate to Long Rest Periods

06/27/2026

Challenge your focus in moments when it doesn’t matter most to prepare it for when it matters most.

At 46, I can honestly say this:Some of my greatest lessons came from the mistakes I made in my 20s and 30s.These days, I...
05/29/2026

At 46, I can honestly say this:

Some of my greatest lessons came from the mistakes I made in my 20s and 30s.

These days, I no longer train to punish my body.

I train to strengthen my life.

To move well.To feel alive.To stay capable, clear, and free for as long as possible.

Getting older isn’t the problem.

Disconnecting from your body is.

Your 40s and 50s can be some of your strongest years—physically, mentally, and spiritually.

But only if you’re willing to evolve. 💪✨🙏

Strength At Any Age, Longevity, Mindset Matters, Wellness Journey

05/28/2026

Deadlift Journey Continues
4.28.26. I have not put a true limit on myself. Let’s see where it goes in the next few years.

12/29/2025

How to Re-Learn to Do Push Ups (correctly)

Nyles The Fitness Sensei

12/28/2025

LOOKS CAN BE DECEIVING…..

12/13/2025

Just a regular weekend stop at one of my favorite gas stations in town.

I am leveling up over time. I know this somehow seems amazing however I want to share something with you. Here’s the secret to how I am improving my skills at rates people wish they could have at this point when we all started,….

It’s in the details and the discipline in executing them. I’m far from some of the more amazing skills that several other online trainers are at, however they understand this process I am going through because that’s how they got to where they are now today.

One day my services will worth much more than what I will offer you today. So before it gets there I suggest you reply “TRAIN ME” and let the journey begin with a comprehensive guide that will take you from beginner to intermediate and if it’s in you to become advance, you will push yourself there.

Peace and blessings 🕊️

12/09/2025

WHAT WE IGNORE BECOMES THE LIMITING FACTOR.

PERIOD!

Nyles The Fitness Sensei 🥷

11/29/2025

Here is one of my conclusions of a 3 week training block. The session began with a classic structual strength exercise and concluded with calisthenics.

Rep Range & Weight Lifted
1 x 10: 225 lbs
3 x 1: 300, 315, 330 lbs

Reply “Strength” and get on the waitlist for my 8 and 12 week weight training + calisthenics programs. There are three levels, beginner, intermediate, and advanced these programs are designed and scaled for both men and women.

Peace and I look forward to working with you.

Nyles

Address

Marietta, GA
30068

Telephone

+17703654708

Website

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