I'm an animal lover, musician, gamer, website developer, energy healer, and health coach. Take Control of Your Health. Take Back Your Power.
After years struggling to lose weight, I finally stopped dieting and starting living. Losing weight without reducing body fat is a dangerous yo-yo exercise and only leaves the dieter supremely frustrated and feeling powerless. Start embracing healthy habits and positive affirmations, all while still enjoying the wonders of food and having fun along the way. NO MORE dieting, NO MORE exercise, WAY M
08/17/2024
As mom used to say, all things in moderation.
Artificial sweetener directly linked to blood clots and heart disease One of the most commonly used sugar substitutes is Erythritol, found in your morning coffee, protein bars, and low-carb products.
Kale Salad - simple recipe
12/01/2023
It isn't what you do 1 time, but what you do Over A Period Of Time! It's not about perfection but improvement, one baby step at a time.
SWEET Kale Salad using simple ingredients
Maple Vinaigrette in 30 seconds! I show you how to make this Quick and Delicious homemade salad dressing.
11/23/2023
My new YT channel where I'll be posting Quick and Easy tips!
11/18/2023
From one of my amazing teachers, Joseph Rosenthal! This reminds me of his lesson on primary and secondary foods was very insightful. He taught us you can eat a truck load of broccoli but you will not be healthy if you are not nourishing yourself with healthy connections and relationships. That underlying emotional well-being will always manifest itself in your physical health. A health coach can help you to take assessment of areas where you need to work on primary food and where you can begin to work on secondary food, like leafy green vegetables!
09/07/2023
Incorporating healthy habits while satisfying varying family member's preferences is one of life's challenges that a Health Coach can assist you with to make your life simpler!
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07/26/2023
FILL YOUR CUP:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over? Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.
Source: Austin Tang
06/13/2023
I remember something called Peanut Butter Balls that had oats rolled in peanut butter or something.
As part of my final research essay at the Institute for Integrative Nutrition, I conducted a study of local school lunches. They are pretty much a carbon copy of what was served when I was in school (many moons ago); chicken nuggies, mystery meat, and "pizza".
Food Theory: DON'T TRUST Your School Lunch! Special thanks to Ritual Vitamins for sponsoring this video!Get 20% off your 1st Month! â–º Go to https://ritual.com/FOOD20 Theorists, did you ever buy lunch f...