Think Outside The Box health coaching

Think Outside The Box health coaching I'm an animal lover, musician, gamer, website developer, energy healer, and health coach. Take Control of Your Health. Take Back Your Power.

After years struggling to lose weight, I finally stopped dieting and starting living. Losing weight without reducing body fat is a dangerous yo-yo exercise and only leaves the dieter supremely frustrated and feeling powerless. Start embracing healthy habits and positive affirmations, all while still enjoying the wonders of food and having fun along the way. NO MORE dieting, NO MORE exercise, WAY M

ORE living the good life. Need help addressing those internal mental/emotional components that are holding you back from success? Tired of spinning your wheels or working even harder and getting less results? Need to find motivation to get started, to continue, and see through to your health goals? Want to live a longer, healthier life to be able to spend with loved ones, children, grand-children?!! Do your health goals include improved bloodwork or lab results, reduced need for medication, or resolution of poor health conditions? My extensive personal and professional experience may be just what you need! Learn how to turn Simple Changes in your daily life into Major Success in your health and well-being. Prevent, reverse, or greatly reduce poor health conditions and dependence on prescription drugs. I will help set you up for long-term success, so that you are not piloting the ship alone.

As mom used to say, all things in moderation.
08/17/2024

As mom used to say, all things in moderation.

One of the most commonly used sugar substitutes is Erythritol, found in your morning coffee, protein bars, and low-carb products.

12/01/2023

Kale Salad - simple recipe

It isn't what you do 1 time, but what you do Over A Period Of Time! It's not about perfection but improvement, one baby ...
12/01/2023

It isn't what you do 1 time, but what you do Over A Period Of Time! It's not about perfection but improvement, one baby step at a time.

12/01/2023

SWEET Kale Salad using simple ingredients

11/25/2023

Maple Vinaigrette in 30 seconds! I show you how to make this Quick and Delicious homemade salad dressing.

My new YT channel where I'll be posting Quick and Easy tips!
11/23/2023

My new YT channel where I'll be posting Quick and Easy tips!

From one of my amazing teachers, Joseph Rosenthal! This reminds me of his lesson on primary and secondary foods was very...
11/18/2023

From one of my amazing teachers, Joseph Rosenthal! This reminds me of his lesson on primary and secondary foods was very insightful. He taught us you can eat a truck load of broccoli but you will not be healthy if you are not nourishing yourself with healthy connections and relationships. That underlying emotional well-being will always manifest itself in your physical health. A health coach can help you to take assessment of areas where you need to work on primary food and where you can begin to work on secondary food, like leafy green vegetables!

Incorporating healthy habits while satisfying varying family member's preferences is one of life's challenges that a Hea...
09/07/2023

Incorporating healthy habits while satisfying varying family member's preferences is one of life's challenges that a Health Coach can assist you with to make your life simpler!
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FILL YOUR CUP:You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you...
07/26/2023

FILL YOUR CUP:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?

"Because someone bumped into me!!!"
Wrong answer.

You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over? Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Source: Austin Tang

I remember something called Peanut Butter Balls that had oats rolled in peanut butter or something.As part of my final r...
06/13/2023

I remember something called Peanut Butter Balls that had oats rolled in peanut butter or something.

As part of my final research essay at the Institute for Integrative Nutrition, I conducted a study of local school lunches. They are pretty much a carbon copy of what was served when I was in school (many moons ago); chicken nuggies, mystery meat, and "pizza".

Special thanks to Ritual Vitamins for sponsoring this video!Get 20% off your 1st Month! â–º Go to https://ritual.com/FOOD20 Theorists, did you ever buy lunch f...

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