JFM Physical Therapy

https://www.verywellfit.com/which-part-of-my-foot-should-i-land-on-when-running-2911127

Should You Run on Toes, Heels, or Midfoot? Running on your toes vs. midfoot vs. heel striking: Learn more about the differences between footstrike patterns, and which is best for running

https://www.garagegymreviews.com/atg-split-squat

How to Do the ATG Split Squat: Expert Tips | Garage Gym Reviews Are you trying to build leg strength, hip mobility, and bulletproof knees in one fell swoop? The ATG split squat is what you need! Check it out here!

https://www.health.com/walking-backwards-treadmill-knee-pain-7968596

Suffering From Knee Pain? This Fitness Trend Might Help You Find Relief Social media users claim that walking backwards on the treadmill can help with a variety of health issues, including relieving knee pain and improving balance and stability. Is there any validity to this claim? Experts weigh in.

https://www.onebed.com.au/eliminate-shoulder-pain-with-a-simple-and-easy-exercise/

Science Says You Can Eliminate Shoulder Pain With This Simple Exercise - Onebed Say goodbye to shoulder pain, surgery expenses, and pain medication.

https://gmb.io/get-more-movement/

57 Simple Ways To Get More Exercise Every Day Research says Non-Exercise Physical Activity (NEPA) is more important for health than exercise. Here's how to get more daily movement.

https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep

Just Move: Scientist Author Debunks Myths About Exercise And Sleep Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

https://www.healthline.com/health/active-release-technique

10 Active Release Technique Benefits If you can stand the sensations and occasional pain associated with active release technique, there are many benefits from the therapy for your muscles and joints. Find out what it's used for and how it compares to similar treatments. We'll explain ten benefits and what you can expect from this mani...

Check out our first reel!

Keeping your hips mobile will help make your back happy. Here are 5 mobility exercises for you to add to your daily routine. 1. 90/90 hip swivels 2. Adductor rock backs 3. Hip external rotation opener 4. Resting deep squat 5. Hip flexor lunge stretch to hamstring stretch.

https://www.youtube.com/channel/UCBA3se5e4n4Qte1C0IlrqFw
Alright All! Welcome to our new You Tube Channel! Our goal is to educate you on simple Just Fundamental Movements for you to do throughout your day. Many of us are busy and tired and feel like there's no time to move our bodies. We come up with excuses and most times we just don't know where to start. Our goal is to encourage movement. Encourage activity. Whatever form that may take for you. Stick with us and we'll be showing you easy ways to make movement a regular part of your day, your life. Don't over think it, Just F'n Move!

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