Zell Nutrition Coaching

Three tips to lower your blood pressure naturally...

1) Reduce sodium intake - most people eat a lot of fast and processed food which contains a lot of sodium, then compound that with adding salt to food prepared at home. Eating more whole, less processed food and not adding as much salt to food you prepare will allow you to ingest less sodium.

2) Lose weight - Studies have been shown to prove that losing weight for most people will do more for your blood pressure than reducing sodium intake alone. So by virtue of that, these should be done together. In fact, if you eat a lot of fast, restaurant and processed food and you begin eating more less processed and whole foods, that will likely help weight loss.

3) Regular exercise/activity - If you are an inactive person, starting some regular activity (even just walking) will be more that what you have been doing so, YES, it will make a difference. It is also good for cardiovascular health.

Inconsistency is the death of your goal.

You cannot change your behavior until you change your belief system.

Welcome to Zell Nutrition Coaching!

This page is for adults who want to learn how to eat and change lifestyle habits to combat dietary diseases and make eating easier to understand...

..Without getting confused.

..Without feeling defeated by progress or lack of

..Without ultra restrictive dieting

Since I was a kid I struggled with my weight for the majority of my life. At 21 I was stricken with paralysis from an auto-immune disease called Guillain-Barre Syndrome and hospitalized for 2 months.

At 28 I was diagnosed with obesity and high blood pressure and placed on high bp meds. It was at this moment that my health journey started more consistently.

Over the past 6 years I have made drastic changes to my lifestyle and learned that nutrition and mindset are key determining factors for achieving health and weight goals.

I began studying nutrition for my own knowledge and then became certified to assist me in sharing what I've learned with others.

I developed a coaching system based around educating people on how to change their eating habits for lasting change.

And it's responsible for allowing me to keep a healthy body weight and composition.

So as my newest Zell Nutrition Coaching follower, be on the lookout for content & information on topics like:

- What to look for on a nutrition label

- How to incorporate new habits

- Steps to developing a new mindset

- Food combinations for weight loss

- What the hell is a macronutrient

- Why am I self sabotaging...?

..AND MUCH MORE.

Tons of value... All designed to help you understand nutrition better so you can create new habits for lasting change.

We want this page to be the Go-To for actionable habit change for better health, filled with quality, practical information and content to get people on a road to a better quality of life.

Most Weeks we're either hosting live info sessions, bringing in experts to share info or reviewing client testimonials.

Once again, WELCOME TO ZELL NUTRITION COACHING!

Greatly appreciated you're here!

Holla at you in a min,

Vonzell