I coach adults to overcome diet induced diseases by building sustainable, healthy habits.
02/16/2024
👟 Sneakerheads Tap In! Time to rewind and party like it’s your favorite decade! 🚀 presents the Retro Sneaker Ball on March 30th‼️
Doors Open @ 7:30p
Free Drinks + Cocktail Specials
Hors d’oeuvres + Sweets
And you’re giving back: A portion of every ticket purchase is donated to the youth program 💙💚💛
🎟️ LIMITED TICKETS AVAILABLE, so grab yours now at bit.ly/copasneakerball24. Let’s bring the vibes back and into Maricopa! 🎶🎉
02/09/2023
📢YOUTH!!!
We are excited to have Vonzell Cash, owner of Zell Nutrition and formerly of Phoenix College, back again. Vonzell will be leading the workshop “Doing Your Homework for Getting Into College” on Saturday, February 18, 2023 at the Urban Experience Conference for the youth.
This workshop will cover topics relevant to preparing students who intend to or are considering attending college. These topics include financing, admission standards, which school will I attend, In-state vs. Out of state, cost, traveling and a host of other issues new students and their parents encounter. Students gain a realistic idea of what is needed to get into college, what is needed to stay there and practical steps for ex*****on of their plan.
Phoenix College
Saturday, February 18, 2023
Youth Ages 13-19
Adults 21+
REGISTRATION ENDING SOON
Register Today 👇🏽
https://www.eventbrite.com/e/urban-experience-conference-2k23-tickets-519564701007?aff=ebdshpsearchautocomplete
Powerful docuseries I watched called Fit to Fat to Fit. Highlights personal trainers' experience gaining weight then losing it together with their clients. Super eye opening for anyone who has never struggled with weight and wanting and trying to lose it. Check it out
So many people think changing their lifestyle habits is gonna suck.
I say it will...if that's your perception.
What’s stopping you from reaching your health and nutrition goals??
10/11/2022
😂
Are you having issues with a plateau???
Have you ever started walking somewhere, got halfway there and realized an annoying pebble in your shoe, stopped and just stood there because it was uncomfortable?
Me neither.
But that's what it's like when you start moving toward your fitness, nutrition or any other goal you may have.
You're already half of the journey there only to stop because you run into a plateau, it gets hard, you get tired, or anything really.
You stop, untie your shoe, shake out the pebble, get a lil rest, put your shoe back on and continue walking until you get there.
You're already half way there so whether you turn around or keep going, you still have the same distance to travel. Be consistent, stay on the journey, figure out the small problems and most importantly KEEP MOVING!!
Have a great day!
"I am who I am and I am where I am because of what my failures taught me. "
07/23/2022
I'm not trying to live forever. I'm trying to have the best quality of life while I'm alive.
Age is NOT a disability. And getting older should NEVER be an excuse NOT to live your best life for the rest of your life.
Give me a 💪💪💪 if you agree!
But HEALTHY aging does require intelligent EXERCISE efforts that unlock the key to achieving true performance and longevity at ANY age…
And the more we continue to learn about healthy AGING the more clear it becomes that EXERCISE is the real longevity miracle drug.
But NOT all forms of exercise are created equally…
If you truly want to take control of your HEALTH as you age, here’s exactly what you should be prioritizing to put yourself in the best position to THRIVE:
1️⃣Progressive Strength Training 3x/week
2️⃣Cardiovascular Conditioning 2x/week
3️⃣Low Intensity Steady State Cardio 7x/week
While this EXERCISE prescription may look intimidating at first, it really breaks down to training mindfully 3-4 days per week with a combination of strength and conditioning…
In addition to being physically active for at least 10+ minutes each and every day in the form of low heart rate zone cardiovascular work like walking, biking, swimming etc.
This daily investment in EXERCISE simply provides the foundation to our health and longevity. A very small ask to proactively protect your LIFE (and lifestyle) don’t you think?
And the good news is, I’ve created a program that follows this EXACT health and longevity blueprint, focusing on fat loss, muscle and strength gains AND injury prevention.
‼️Join now to gain instant access: drjohnrusin.com/fst