08/27/2026
πͺπ LOOKING FOR A NEW FITNESS ROUTINE THIS FALL?
Consider this your friendly reminder that The Edge offers a variety of fitness options for different ages, goals, and fitness levels! ποΈββοΈπββοΈ
Staying active is an important part of a healthy lifestyle - it can boost energy, support physical and mental well-being, build strength, and simply help you feel your best. Whether you want to challenge yourself, improve strength and flexibility, train for your sport, or just get your body moving, thereβs something for you at The Edge! Check out our many options below:
β EVOLVE WORKOUTS
Daily full-body workouts ranging from fast-paced cardio to slower, strength-focused sessions - all in a motivating group setting! Natalie Will, LMT LLC creates a balanced program combining strength + cardio in structured 4-week cycles. Workouts then repeat using a progressive rep-based system, allowing you to build on your progress and continue challenging yourself.
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Trainer-led Sessions: MonβFri @ 5am & 8:30am | Sat @ 7am
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Open Gym: MonβFri | 6:00β8:30am & 6:00β9:00pm
β SILVER STRENGTH
Designed specifically for older adults, these sessions are created and led by Natalie Will and combine strength, balance, flexibility, and functional movement to help you stay strong, mobile, confident, and active in everyday life.
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Monday, Tuesday & Thursday @ 9:30 AM
π΅ No pre-purchase needed - just $5/session!
β YOUTH STRENGTH + AGILITY
Designed for young athletes in Grades 4β9, these workouts focus on building strength, coordination, speed, and agility while supporting overall athletic development and injury prevention.
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Monday, Tuesday & Thursday @ 3:45 PM
π Sessions start back up in October!
β MAT PILATES
Led by certified instructor Evelyn Bills, these mat-based Pilates sessions use controlled movements to strengthen your core, improve flexibility, balance, posture, and overall body control. A great low-impact workout that can still provide plenty of challenge! π§ββοΈ
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Tuesday @ 6:30 PM | Wednesday @ 6:00 AM
β PERSONAL TRAINING
Looking for something more individualized? Work one-on-one with Sara Puthoff or Natalie Will to create a customized approach based on your specific fitness goals. Individual, small-group, and team training are available by appointment. Please reach out to them directly for availability.
Whatever your goals may be this fall, The Edge has options to help you move, get stronger, and stay consistent! πͺ
***And to all of our current members - THANK YOU! π«Ά Youβre such an important part of The Edge community, and we canβt wait to keep moving, sweating, and getting stronger together this fall! πποΈββοΈπ
πΉ MORE INFO: theedgesportscomplex.org/fitness-services
πΉ MEMBERSHIP OPTIONS: bit.ly/46dtra7
πΉ PASS OPTIONS: bit.ly/3JCXYVZ
Have questions or arenβt sure which option is right for you? Reach out - weβd be happy to help!