Small Town Speed

Small Town Speed We train athletes to improve their ability to perform at a higher level in their respective sports!

08/10/2026

Matchup of the Day
Round 2
Carver vs. Bub

Who do you want to see next?

Swinging faster isn’t everything but it’s a BIG thing. Med ball throws are one of the best things you can do to improve ...
08/08/2026

Swinging faster isn’t everything but it’s a BIG thing.

Med ball throws are one of the best things you can do to improve your ability to swing the bat faster.

08/07/2026

Full Training Day for High School Basketball Players 🏀

We began with a series used to improve our vertical jump + power. Then we moved into some lower body strength and deceleration work.

The ability to decelerate is one of the important athletic qualities a basketball player can have and I really think it’s undertrained… The drop forward lunge is a great way to teach the ability to slam on the brakes.

We finished up with some high volume extensive hopping to strengthen our calves and ankles

08/04/2026

Matchup of the Day: Carver vs. Bub

Thank you for all of your trust, dedication, and effort this summer!Best summer yet and looking forward to continue grow...
08/03/2026

Thank you for all of your trust, dedication, and effort this summer!

Best summer yet and looking forward to continue growing and helping more of you!

08/01/2026

⚾️ 🥎 9 Med Ball Throws for increased speed and power in the batters box!

Baseball + Softball who want to swing faster and increase their power should use variations like these on a daily basis.

Address

Maquoketa, IA
52060

Telephone

+15632126561

Website

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