Risa Olinsky, M.A. Count on Yourself Coaching

Natures way of cleaning up! My 2.5 mile South Mountain solo hike…in the heat. Not bad in the woods!

Excited to put this popular "FREE" FreeWalkers event back on our calendar for the fall. Brooklyn is a fabulous place to explore! Want to join us? Regiser on Eventbrite below: , , , , , , , , .

Walk Manhattan to Brooklyn, Red Hook, Industry City and more! A 12-mile walk starts with a stroll over the bridge, onto Red Hook and Industry City with an optional detour to the Greenwood Cemetary.

What are YOU looking forward to in 2024? For me: last year in my 60's, health & peace in the world. Is this too much to ask?

I'm planning (with FreeWalkers ) a great two-day walking event based in Bethesda, MD mid-April, 2024. Start 2024 by training for a long distance walking event.
Let's talk... questions about it? Feel free to reach out to me. This is a FreeWalkers fundraiser, so there is a small registration fee of only $25 to join this event.

FreeWalkers Spring Weekend of Walking in Bethesda, MD A spring weekend of WALKING in Maryland, and DC on the Crescent Trail, C&O Canal, Rock Creek Park and the Trolley Trail

AMAZON IS AMAZING!! Shopping for a simply last minute gift ($9.99) for someone? Going to a party and don't want to bring a bottle or a cake?
Bring a book to motivate family and friends to walk in the New Year! . , , , , , ,
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Find it on Amazon!

Why did I name my business Risa Olinsky, M.A. Count on Yourself Coaching?
Lifestyle and wellness is all about personal accountability; believing in oneself and taking baby steps to improving ones health. I believe change is always possible, but it's not about excuses and outside forces, but instead it starts with oneself. A bit like walking - just put one foot in front of the other, one step at a time.

Do you agree?

Thank you to THE ZEBRA for sharing event in Old Town Alexandria - hope to see many local walkers with us.

ATTENTION WALKERS: Join the Old Town Alexandria Greenway Walk April 23 ALEXANDRIA, VA - You can do as much or as little of this two-day walk as you like. The total event involves a walk of thirty-eight colorful and scenic

Once upon a time, I signed Danny up for simple and basic guitar lessons - he was about 13 years old, Now at close to 34 he's just published his first album on Spotify and other streaming channels. Who would have known? See what you think... it's quiet and meditative guitar.

Songs from New Zealand by Danny O

I'm one proud wellness coach/trainer. Adriane Berg is a former client of mine in NJ. Now she lives in CA and has never stopped exercising since 1995. She's a role model of health, wealth and energy for aging. I'm inviting you to join me for this seminar - it's FREE and open to all.

3 Keys to Successful Aging 3 Keys to Successful Aging: Age Joyfully and Fearlessly, Be Healthier, Wealthier, and More Fulfilled

Hi all! I'm going to be in the DC area in April leading this fabulous event. Who wants so join me? Read the details attached and register on Eventbirte. Have questions first? Give me a holler.
What's the longest distance you've ever walked in one day? For me it's 32 miles.... and it's incredibly exciting to accomplish something like this. It's NOT competitive, you do as little or as much as you like and then we celebrate.

FreeWalkers to Partner with East Coast Greenway Alliance for 38-Mile Walking Event MAPLEWOOD, NJ – FreeWalkers, a long-distance walking group based in New Jersey, is hosting a special spring weekend of walking up to 38 miles on the East Coast Greenway. Thetwo-day scenic event will start in College Park, MD, and take walkers on local trails, through theheart of Washington, D.C., ...