08/14/2026
It’s been a big week of bachelorette 💍 fun & birthday 🎉 celebrations for to CORE instructor Briana Marsiello!! …Even on vacation she can’t live without some Pilates time… seen here teaching a mat class to friends 😆
A dynamic Pilates-based fitness studio in the heart of Maplewood, NJ
08/14/2026
It’s been a big week of bachelorette 💍 fun & birthday 🎉 celebrations for to CORE instructor Briana Marsiello!! …Even on vacation she can’t live without some Pilates time… seen here teaching a mat class to friends 😆
08/13/2026
✨ Duet session with Catriona Gidaly ✨
Exploring single leg circles in tree during the short box series on the reformer! 🌿🧘♀️
Requires deep core connection to stabilize full spinal extension while gracefully moving the leg above the pelvis. 💫
Here is a new week full of movement 💪
Check out our schedule:
🌀Monday
• 8:45 AM - COREFirst Pilates
• 9:45 AM - CORE Resistance
🌀Tuesday
• 8:45 AM - CORE Suspension
• 9:45 AM - CORE Chair
🌀Wednesday
• 8:45 AM - CORE Work
🌀Thursday
• 8:45 AM - CORE Chair
• 9:45 AM - COREFirst Pilates
• 11:00 AM - CORE Postnatal
🌀Friday
• 6:00 AM - CORE Work
• 8:45 AM - CORE Resistance
• 9:45 AM - CORE Chair
🌀Saturday
• 9:30 AM - CORE Suspension
• 10:30 AM - CORE Work
🌀Sunday:
• 9:15 AM - CORE Resistance
• 10:30 AM - CORE Chair
Let’s do this! ✨
08/02/2026
Wishing a lovely birthday weekend to our fabulous instructor Catriona 🎉 If you have not already experience some deep core work with her, book a Solo or Duet session with her to challenge your mind & body in the best way 🌀 Catriona Lovie-Gidaly
Get ready to move with us! ✨
Here’s this week’s schedule:
🔵 Monday
• 8:45 AM - COREFirst Pilates
• 9:45 AM - CORE Resistance
• 6:30 PM - COREFirst Pilates
🔵 Tuesday
• 6:00 AM - CORE Chair
• 8:45 AM - FREE Community CORE Suspension
• 9:45 AM - CORE Chair
🔵 Wednesday
• 8:45 AM - CORE Work
🔵 Thursday
• 8:45 AM - CORE Chair
• 9:45 AM - COREFirst Pilates
• 11:00 AM - CORE Postnatal
🔵 Friday
• 6:00 AM - CORE Work
• 8:45 AM - CORE Resistance
• 9:45 AM - CORE Chair
🔵 Saturday
• 9:30 AM - CORE Suspension
• 10:30 AM - CORE Work
🔵 Sunday:
• 9:15 AM - CORE Resistance
• 10:30 AM - CORE Chair
Which class will you join? ✨
Check out this week schedule!💪
🌀Monday
• 8:45 AM - COREFirst Pilates
• 9:45 AM - CORE Resistance
• 6:30 PM - COREFirst Pilates
🌀Tuesday
• 6:00 AM - CORE Chair
• 8:45 AM - CORE Suspension
• 9:45 AM - CORE Chair
🌀Wednesday
• 8:45 AM - CORE Work
🌀Thursday
• 8:45 AM - CORE Chair
• 9:45 AM - COREFirst Pilates
• 11:00 AM - CORE Postnatal
🌀Friday
• 6:00 AM - CORE Work
• 8:45 AM - CORE Resistance
• 9:45 AM - CORE Chair
🌀Saturday
• 9:30 AM - CORE Suspension
• 10:30 AM - CORE Work
🌀Sunday:
• 9:15 AM - CORE Resistance
• 10:30 AM - CORE Chair
See you soon! ✨
✨Pilates Fundamental Principle: Control ✨
Joseph Pilates called it “Contrology”—the art of mastering full muscular control during exercise. At first, it takes conscious effort, but with practice, control becomes automatic—allowing athletes and performers to move purposefully and effortlessly.
“Through Contrology, you first purposefully acquire complete control of your own body.” – Joseph Pilates
Hey moms! ✨ Our new postnatal series starts next week!
🌀 Thursdays (7/16 - 8/20) @ 11 AM
We’ll focus on rebuilding core strength with breathwork, pelvic floor recovery, and Pilates — all safe if you’re dealing with diastasis recti or still pregnant. 💪🤰
And yes, babies are totally welcome! 👶💕
Shoot us an email at [email protected] to save your spot. 📧
Can’t wait to see you there! 🌟
Let’s move together this week! 💪 Here’s the schedule:
🔵 Monday
• 8:45 AM - COREFirst Pilates
• 9:45 AM - CORE Resistance
• 6:30 PM - COREFirst Pilates
🔵 Tuesday
• 6:00 AM - CORE Chair
• 8:45 AM - CORE Suspension
• 9:45 AM - CORE Chair
🔵 Wednesday
• 8:45 AM - CORE Work
🔵 Thursday
• 8:45 AM - CORE Chair
• 9:45 AM - COREFirst Pilates
• 11:00 AM - CORE Postnatal
🔵 Friday
• 6:00 AM - CORE Work
• 8:45 AM - CORE Resistance
• 9:45 AM - CORE Chair
🔵 Saturday
• 9:30 AM - CORE Suspension
• 10:30 AM - CORE Work
🔵 Sunday:
• 9:15 AM - CORE Resistance
• 10:30 AM - CORE Chair
See you there! ✨
Have you booked your class yet? 💪
Here is our schedule:
🌀Monday
• 8:45 AM - COREFirst Pilates
• 9:45 AM - CORE Resistance
• 6:30 PM - COREFirst Pilates
🌀Tuesday
• 6:00 AM - CORE Chair
• 8:45 AM - CORE Suspension
• 9:45 AM - CORE Chair
🌀Wednesday
• 8:45 AM - CORE Work
🌀Thursday
• 8:45 AM - CORE Chair
• 9:45 AM - COREFirst Pilates
• 11:00 AM - CORE Postnatal
🌀Friday
• 6:00 AM - CORE Work
• 8:45 AM - CORE Resistance
• 9:45 AM - CORE Chair
🌀Saturday
CLOSED for 4th of July 🇺🇸
🌀Sunday:
• 9:15 AM - CORE Resistance
• 10:30 AM - CORE Chair
See you on the mat! ✨
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 4pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 4pm |
| Friday | 6am - 4pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |