Liz Coaches

I'm a Board Certified Health and Wellness Coach helping my clients to reduce stress, feel more present and take control of their health.
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11/11/2025

How’d it feel to do my first work event in 6 months!?

Exciting. Weird. Scary. Fun!

But in all seriousness, I’m so grateful for .to.heal.wellness for creating such a beautiful table and sharing the wellness fair experience with me!

Laura and I are really excited for our LinkedIn live session tomorrow 11/12, on quieting the noises of imposter syndrome.

We hope you can join us at 12PM EST! (Link in my highlights) 🥰

11/04/2025

I’m BACK! - After months of soaking up baby cuddles, I’m excited to return with something special… 🙌

✨ Our Imposter Syndrome Session with .to.heal.wellness that helps you:
- Quiet those limiting beliefs
- Build real, lasting confidence
- Discover your AMAZINGNESS!

Whether you’re looking for a self-care boost, launching something new, or you’re ready to stop second-guessing yourself — this one’s for you. Excited to see you on LinkedIN!

08/11/2025

My greatest teacher, cutest, cupcake,, perfect angel, joyous Joy. ❤️

03/26/2025

Liz Coaches is Growing!

This June, we’re welcoming our newest (and tiniest!) team member—a baby girl Frydman! 💕👶

It’s been so special sharing this journey, and I loved chatting about sleep and wellness at the Health & Wellness event with our amazing community. Grateful for all the love and support as we get ready for this next adventure!

03/20/2025

📢 Calling all SOMA small businesses! 🌟 Want to feel more energized, organized, and productive?!

I’m super excited to speak at the Health & Wellness Event on how to get better quality & more sleep to boost work productivity! I’ll be joining an incredible panel covering mindful nutrition and wellness:

🩺 Dr. Nilaya Bhawsar
🥗 - Mindful Nutrition
🍽️ - Nutrition Coach & Healthy Culinary Demo

📅 Monday, 3/25
⏰ Doors open at 6 PM
📍 The Woodland, Maplewood

Come network, learn, and get inspired! See you there!

01/13/2025

Working with .to.heal.wellness has been amazing, and we can’t wait to bring you our newest Imposter Syndrome Workshop!

It’s perfect for you if:
✨ You’re in the first 0–5 years of business and struggling with self-doubt. ✨ You want tools to build confidence, reduce stress, and gain momentum.

Let’s start 2025 stronger than ever! 🙌

📅 Join us on January 17 & 31 at 1PM EST.
🔗 Link to register is in my bio!

Tag a friend who could use this workshop. Let’s grow together! 💼💪

01/07/2025

Happy New Year all!! ✨ Are you a woman entrepreneur struggling with self-doubt, overthinking, or finding your voice in your business?

Whether you’re just starting out or a few years in, .to.heal.wellness and my Imposter Syndrome Workshop will help you quiet self-doubt, build lasting confidence, and gain clarity for your next steps.

📅 Join us January 17 & 31 for an interactive and empowering experience! 💪

🔗 Link in bio to learn more and register. Let’s make 2025 the year you step fully into your power! 🌟

09/26/2024

I’m beyond grateful to have led ten incredible young adult through a mindful journaling session yesterday! 🙏 They were amazing!! We explored gratitude, manifestation, and practices to boost self-confidence. A huge thank you to the for hosting this wonderful self-care session for tweens and teens.

If you know a group of teens who could benefit from learning self-care strategies, send me a message! Let’s help them build confidence and prioritize their well-being. ✨

09/13/2024

Loved leading class at the for our amazing community this week! ❤️

Here’s what we learned about movement as a practice for stress reduction:

•Movement helps release tension and stress stored in the body.
•There are unlimited ways to move - dancing, swimming and walking count!
•Moving boosts endorphins, making us feel happier and more energized.
•Gentle stretches and mindful breathing can calm the nervous system.

Experience the power of relaxation, journaling, aromatherapy, and focus in our upcoming Wellness Wednesday’s! Let me know what you want to learn about mindfulness next week in the comments.

Visit https://www.eventbrite.com/cc/wellness-wednesdays-with-liz-frydman-3573999 to register 🙏

09/11/2024

✨ Throwback to 10 years ago when I hosted Yoga & Mimosas on my rooftop in NYC!! 🍾🧘‍♀️ It’s coming back on September 29th at 10:30 AM at , South Orange, NJ! 🙌

Join us for a 60-minute open-level yoga class, followed by 30 minutes of unlimited mimosas—the perfect way to unwind and enjoy some much-needed self-care.

Last time, we SOLD OUT, so grab your mat, bring your friends or your partner, and let’s flow and toast together! 🥂

🗓️ Spots are limited, so book now!
📍 Location: Village Hall, South Orange, NJ
⏰ Sunday, Septemebr 29 at 10:30AM�🧘‍♀️ Bring your mat & good vibes!

Register today! https://play.landmarkhospitality.com/event/yoga-mimosas-with-liz-coaches-september-2024/

08/19/2024

🌟 Hey New Jersey! 🌟 I’m SO excited to partner with Springfield Free Public Library to help you kick off fall with energy, joy, and calm! 🍂

Overwhelmed by school, family, or work? Looking for easy ways to manage stress? Our stress reduction sessions are here to bring you quick, simple strategies to calm your mind, sleep better, and prioritize self-care.

🧘‍♀️ Perfect for teens and adults. Learn stress management tools like movement, mindfulness, aromatherapy, and focus techniques to reduce anxiety and live with more freedom.

📅 Dates:
* Sept 11: Movement
* Sept 18: Mindfulness
* Oct 9: Aromatherapy
* Oct 16: Focus

📍Springfield Free Public Library. 7 PM. Registration is free!

https://www.eventbrite.com/cc/wellness-wednesdays-with-liz-frydman-3573999

Please spread the word and tag your friends who could benefit!!

✨ Special session for grades 6 and up on September 25th: Learn to start a journaling practice to reduce anxiety, boost self-confidence, and improve mental health. Notebooks and pens provided!

08/14/2024

Want to help your kids love their bodies, increase resilience, improve self-confidence and reduce stress? Send them to Yoga this fall!

🙏 Registration is open for kids and youth yoga at the Baird Center in South Orange NJ. So excited to be teaching 4 classes - 2 for adults (intermediate and beginner) and 2 for kids.

Can’t wait to have fun on the mat in September!

https://secure.rec1.com/NJ/south-orange-village-township-nj/catalog

Address

1585 Springfield Avenue Suite 2
Maplewood, NJ
07040

Telephone

+19733819001

Website

http://www.LizCoaches.com/

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