Farrell's Maple Grove

👉 Register here: https://app.clubready.com/JoinUs/14264/647005

You know what's harder than starting? 🤔

Spending another 5 weeks wishing you had.

The truth is, getting started is actually pretty simple:
✅ Show up
✅ Follow the plan
✅ Take it one workout at a time

You don't need to be in shape.
You don't need special equipment.
You don't need to know what you're doing.

You just need to start.

Our next 5-Week Challenge begins MONDAY, 6/8 and we'd love to help you take that first step.

Five weeks from now, you'll be glad you did. 💪

💚🖤💪

🚨 TOMORROW IS DAY 1 🚨

Not next month.
Not “after summer.”
Not when life slows down.

TOMORROW. 👊

Our 5 Week Kickstart begins Monday and this is your chance to finally put YOU back on the priority list.

For just $199 you’ll get:
✅ Unlimited Classes
✅ InBody Scans + Coaching
✅ In-Person + Virtual Workouts
✅ Accountability + Support

You do not need to be fit to start.
You just need to walk through the doors.

📲 Last chance to register:
https://app.clubready.com/JoinUs/14264/647005

Let’s make this the summer you feel GOOD again. 🔥

☀️ SATURDAY MORNING CHECK-IN ☀️

Imagine waking up 5 weeks from now feeling:
✔️ Stronger
✔️ Leaner
✔️ More confident
✔️ More energized
✔️ Proud you finally started

That version of you is built by the choices you make THIS weekend.

Our 5 Week Kickstart starts MONDAY and spots are filling fast! For just $199 you’ll receive:
🔥 Unlimited Workouts
🔥 InBody Scans + Coaching
🔥 In-Person + Virtual Classes
🔥 Accountability + Community

No extreme diets.
No intimidation.
Just real coaching and results.

📲 Register here:
https://app.clubready.com/JoinUs/14264/647005

Questions? Message Chanell today! 763-363-2935

🚨 THIS is your sign to stop waiting for the “perfect time.” 🚨

Summer is here. The kids are almost out of school. Schedules are changing. And if you don’t make a plan NOW… another summer will fly by feeling tired, uncomfortable, and frustrated.

Our 5 Week Kickstart begins MONDAY and is designed for REAL people with busy lives who want:
🔥 Fat loss
🔥 More energy
🔥 Accountability
🔥 Strength + confidence
🔥 A routine they can actually stick to

For just $199 you’ll get:
✅ Unlimited workouts
✅ InBody scans + consults
✅ In-person + virtual classes
✅ Coaches that actually care

You do NOT need to “get in shape first.”
You just need to start.

📲 Grab your spot now before Monday:
https://app.clubready.com/JoinUs/14264/647005

🚨 5 Week Kickstart Starts MONDAY! 🚨

Ready to feel stronger, leaner, and more energized this summer? Join us for just $199 and get:
✅ Unlimited In-Person + Virtual Classes
✅ 2 InBody Scans + Consults
✅ Accountability + Coaching

Class Times:
5a • 6a • 7a • 9:30a • 4p • 5p • 6p

Register here:
https://app.clubready.com/JoinUs/14264/647005

Questions? Call/Text Chanell 📲763-363-2933

www.fxbmaplegrove.com

🍎 TEACHERS… as you’re grading your final papers, wrapping up report cards, and counting down the days until summer break… what’s YOUR fitness plan this summer? ☀️💪

How are you staying active once the school year ends?
Have you tried Farrell’s in the past and remember how GOOD you felt when you were consistent? More energy. Better strength. Stress relief. Confidence. Community. 🙌

This summer, we’re making it easy to get back into a routine with our SPECIAL SUMMER MEMBERSHIP RATES valid June 1 – August 31! 🎉

✅ Unlimited Memberships
✅ Supplemental Membership Options
✅ Instructor-led classes
✅ Strength + Cardio Kickboxing
✅ Flexible class times
✅ Supportive community that keeps you motivated

Whether you want to:
✔️ Feel stronger
✔️ Gain energy
✔️ Reduce stress
✔️ Build consistency
✔️ Or simply feel GOOD again…

…we’d love to help you get moving this summer! 🌟

Message us today for summer pricing and let’s make this your healthiest summer yet! 💙👊

You don’t need a fancy gym, hours of free time, or perfect confidence to start changing your life. 👊🔥

Our ONLINE Farrell’s Membership gives you:
✅ LIVE instructor-led workouts
✅ Full body strength training
✅ Cardio kickboxing
✅ Access to workout recordings
✅ Structured programming that tells you exactly what to do
✅ A supportive fitness community
✅ Workouts you can do from HOME, vacation, work trips, or anywhere

LIVE classes stream:
🕔 5a, 6a, 7a
🕓 4p, 5p, 6p

Whether you’re a beginner, getting back on track, traveling often, or just need flexibility… we’ve got you covered.

No guessing.
No wandering around a box gym.
No pressure to be “fit enough” first.

Just show up and press play. 🔥

ONLY $80/month for unlimited online access.

🇺🇸 Memorial Day Weekend Workout Challenge 🇺🇸

Have you ever heard of a “Murph”? 👀

The Murph workout is one of the most well-known Memorial Day workouts in the fitness world. It was created to honor Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005.

The original workout is TOUGH:
🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 squats
🏃 1 mile run

…and many complete it wearing a weighted vest.

But here’s the thing… Memorial Day workouts aren’t about being the fittest person in the room. They’re about pushing yourself, honoring sacrifice, and appreciating what your body CAN do. ❤️

So this weekend, challenge yourself with a version that fits YOUR fitness level!

🔥 Beginner Murph:
✔️ 1/2 mile walk or jog
✔️ 20 rows or band pulls
✔️ 40 push-ups (wall, bench, or knees works!)
✔️ 60 squats
✔️ 1/2 mile walk or jog

🔥 Intermediate Murph:
✔️ 1 mile run/walk
✔️ 50 rows or pull-ups
✔️ 100 push-ups
✔️ 150 squats
✔️ 1 mile run/walk

💡 Tip: Break the reps up into small rounds!
Example:
5 pull-ups
10 push-ups
15 squats
Repeat! 👊

Most importantly… MOVE this weekend.
Honor those who gave everything by taking care of the body you’ve been given. 🇺🇸❤️

If you complete a Murph workout this weekend, post a sweaty selfie below or tag us! We want to cheer you on! 🔥

OUR 5 WEEK KICKSTART IS COMING!!

6/1 & 6/8 enrollments!

Been thinking about getting back into shape but feeling overwhelmed, out of routine, or unsure where to start?

That’s EXACTLY why we created our 5 Week Kickstart. 💪🔥

This program is designed for REAL people with busy schedules, low motivation, old injuries, stress, kids, jobs, and life happening all at once.

You do NOT need to:
❌ Be in shape first
❌ Know what you’re doing
❌ Work out 7 days a week
❌ Eat perfectly

You just need to START. 👊

At Farrell’s you’ll get:
✅ Unlimited instructor-led workouts
✅ Strength training + cardio kickboxing
✅ Nutrition coaching
✅ Accountability + support
✅ Modifications for all fitness levels
✅ A community that actually wants to see you succeed

This is not a “figure it out yourself” gym.
We coach you every step of the way. ❤️

Your first few weeks might be messy… and that’s okay. The goal is progress, not perfection.

🔥 Let this be the summer you finally put yourself back on the priority list. 🔥

👉 Register here and SAVE $200!: https://app.clubready.com/JoinUs/14264/647005

Guys… feeling exhausted all the time? Struggling to build muscle even though you’re working out? Low motivation, low energy, poor recovery, brain fog, weight gain around the stomach, low s*x drive, or feeling “off” lately?

It could be LOW T (low testosterone).

A lot of men think feeling tired, weak, moody, or gaining weight is “just aging”… but often your body is trying to tell you something.

🚨 Common signs of Low T:
✔️ Constant fatigue
✔️ Loss of muscle mass
✔️ Increased belly fat
✔️ Low motivation or confidence
✔️ Trouble sleeping
✔️ Low libido
✔️ Mood swings or irritability
✔️ Slower recovery from workouts
✔️ Feeling weaker than you used to

The good news? You do NOT have to just accept it.

At Farrell’s, we help men take control of their health naturally through:
💪 Strength training that supports testosterone production
🥩 Nutrition coaching focused on protein + balanced meals
🔥 Fat loss strategies that improve hormone health
😴 Recovery and lifestyle habits that matter
👊 Accountability and consistency

We also carry supplements that can support energy, performance, recovery, and overall wellness when combined with proper training and nutrition.

The biggest mistake most men make?
Waiting until they feel REALLY bad before doing something about it.

You don’t have to become a bodybuilder. You just need a plan, support, and consistency.

If you’ve been feeling “not like yourself,” this might be your sign to start taking your health seriously again. Message us or stop in and let’s talk about where you’re at and how we can help. 🔥