Love Nutrition Coaching

I had to say Goodbye today to you and all that had been the norm. It was a different kind this time mom!! Not a “hey, I gotta go, I’ll see you in a couple months, love you “, “Not a I love you mom and I’ll be home for Thanksgiving and we will spend more time together”, Not a “ Bye mom, I’ll text when I land “ But a “Goodbye Mom, I love you and will miss you so much, will you watch over me and reveal yourself to me daily?”
I stopped and looked over your house one last time mom and you were still there waving goodbye to me, with that big grin of yours saying “text me when you get home My Love and don’t forget the prayer I taught you!” I say that prayer daily mom!! Thank you for loving us enough to introduce us to the lord all those years ago!!
Please Dear Jesus keep us safe all day all the way in everything I do and say, through Jesus Christ our Lord, Amen!
TIL I see you again Mom!!!❤️❤️❤️

I love this podcast!! She is real and keeps it real. She gives great tips and advice on how to help your business grow effectively online. She not only provides a great podcast but was a great business coach for my nutrition coaching business and help it grow and me grow!! If you need advice, tips or looking for a business coach in nutrition, life coaching, real estate and many others. DM her and SHE will get back to you!!
This link is just one of her many podcasts. Give her a follow!!

https://podcasts.apple.com/us/podcast/the-sarah-hall-show/id1495743625

I would love to know!!🥰

Part of my studies in school was looking into our school lunches. It was the second biggest eye opener for me during my studies. Our kids need nutritious food to feed their brains.

There can be no keener revelation of a society’s soul than the way in which it treats its children. ~Nelson Mandela A new study, published in the Journal of the American Medical Association, analyzed the trends in ultra-processed food consumption by young people between the ages of 2 - 19 over the past two decades. The study found that from 1999 to 2018, the average American youth’s ultra-processed food consumption went from a staggering 61.4% of their diet to an even more alarming 67% of their diet. In association with this growing trend, childhood obesity has literally TRIPLED in the last 30 years. We cannot stand idly by and allow this crisis to continue. This toxic food culture isn’t hiding the fact that they’re going after our children. Manipulative marketing geared towards underdeveloped, highly impressionable brains is the industry standard. Not to mention the fractured health experienced by U.S. adults is making it more and more difficult to fight back against those seeking to profit from our families’ collective cycle of poor food consumption and chronic illness. Our children are trusting us to stand up for them, protect them, and give them the opportunity to be their best selves. Health is the linchpin. And our bodies are literally built from the food we eat. Thank you to the brilliant @tonybaker for the video voiceover! 🎥🍽️

Do you struggle with stress eating? You are not alone. Soo many of my clients struggle with the same thing!! Here are some ways I help them work on their habits!

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears. Here is an example, enjoy!!

If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.

Of course, it’s not all about what you’re eating when it comes to managing stress; what you’re drinking can also alleviate or worsen the stress you're feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can actually increase your stress levels if consumed regularly.

As a business owner I believe it’s important to have organization in your office in order to be productive, I also believe organization helps one feel more confident in there job. Well I have struggled with these things for years and avoided doing anything about it, in hopes it would fix it self. Well it never did!! So my family helped me by gifting me a GC for a professional organization service. As Things Put In Place Brynn started performing her magic I started to feel a weight be lifted, I found more excitement about getting back to work in my office (had moved it to the dining room, cause no clutter). She took her time to ask me what I needed, what I wanted and how I felt things would work for me. She has created an ease for me in my office, that I have been unable to do for years. If your looking for an organization of anything in your home or office or business, Brynn is your person. She works hard and works with you and is very knowledgeable. Thank you Bryan for the amazing job and bringing joy back into my work life!! Forever thankful!!

This man right here!! He is simply the man for me and the dad for Jax. If you know him you know he is a great person who loves big!! He would do anything for anyone and has done so. Today we celebrate 52 yrs of his life!! I couldn’t imagine doing life with anyone else!! He fills my cup every day!! I love you Jason and wish you the happiest of birthdays!!! I’m so excited to be on this journey of life with you!!!🥰❤️ Jason Love

Jax and I went on a group mom and son date night!! Had fun painting, laughing and focusing!!!!! Love how Jax is creative when his projects are going as planned. Have encouraged him that being outside of the lines is a good thing!!

A couple weeks ago we had our photos taken (last time Jax was 10) lots have changed and some things have not. I have to thank for her skill and her passion, she is wonderful at her gift!!
I love my family and our goofiness 🥰❤️
Happy Holidays!!