At D1, we believe in training the entire body as a unit to produce optimal human performance.
05/17/2026
🦴 is an ever-present threat to bone health, especially for women as they age. Regular strength training can help reduce one’s risk of developing osteoporosis, so do yourselves a favor (or do a favor for someone that you love) and make strength training part of the daily routine. 🦴
Teams that train together don’t just stay in shape. They get sharper, more connected, and harder to compete with. 💪
The difference shows up in the fourth quarter, late and matches, and in moments that decide whether or not you make it to the win column. 🥇 🏆
If your team wants to come in and train, we make it simple to do that. We have flexible scheduling and a set up that actually fits what your athletes need.
Ask about our team deals and get your group in before it’s too late — 817-592-9965
05/16/2026
⚡️ Training hard together does something special to a – it creates trust, increases team chemistry, and builds bonds in a way that nothing else really can. Bring your team to D1 for a team deal and watch your performance improve. ⚡️
It doesn’t matter your age or your level of experience, D1 will bring out the athlete in you.
05/14/2026
🗓️ 🌞 Mark your calendars, ladies and gentlemen, boys and girls! We have a fantastic lineup of camps to keep your kids fit and busy, and make sure that they don’t lose all their gains over the summer.
05/14/2026
It can only come from you. We can provide the place for you to do the work.
Prove it to yourself.
05/13/2026
Progress doesn’t come from doing more. It comes from doing the right things in the right order
Our Five-Star Training System gives every session direction. Each stage of our workouts trains a specific piece of performance, so nothing gets left behind and nothing gets wasted.
Structure is what turns effort into results.
Progress doesn’t come from doing more. It comes from doing the right things in the right order.
The Five-Star Training System gives every session direction. Speed, strength, agility, core, conditioning. Each one trains a specific piece of performance so I think it’s left behind and nothing gets wasted.
Structure is what turns effort into results.
05/12/2026
Two of our sayings at D1 are that we are “the place for the athlete“ and that an athlete is anyone with a goal. Because of that, we accept anyone in these doors who is aligned with our values of working hard and committing to fitness.
05/11/2026
Summer camps are open. Momentum is hard to build an easy to lose… And we’re not just talking about when you’re running. Don’t lose yours.
05/11/2026
Training changes more than your body.
It clears your head, improves your mood, and gives you something steady to come back to when everything else feels loud or off.
You need a place to move, sweat, and reset. This is the place to do all that
| Monday | 5am - 8:15pm |
| Tuesday | 5am - 8:15pm |
| Wednesday | 5am - 8:15pm |
| Thursday | 5am - 8:15pm |
| Friday | 5am - 8:15pm |
| Saturday | 8:30am - 2pm |