03/20/2026
Eating doesn’t have to be expensive, and this week’s National Nutrition Month theme is Stay Nourished on a Budget. It’s all about making smart, realistic choices that support your health and your wallet. 💵
A few simple strategies go a long way:
Compare unit prices to find the best deal
Choose store brands as they are often just as good for less $$
Buy frozen fruits/veggies to cut cost and reduce waste
Build meals around budget staples such as oats, rice, beans, eggs, and pasta
Plan meals with overlapping ingredients to stretch your grocery budget
Small habits add up. You can fuel your body, save money, and still keep meals quick and simple. That’s the power of nutrition! 💪🏻
