What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

RD at MNSU

Hi! This is the page for the Registered Dietitian at MNSU, Mankato. Stay tuned for events.

10/12/2026

Looking for flavorful meals that make you feel your best?! 🔥

Through our Mindful program you get meals that are delicious and good for you! On Tuesday, October 13th we will be doing a dining hall takeover with these featured meals -- come on over from 11-2 to check them out ❗

Then keep your eye out for the mindful symbol all year long to help guide you to healthier choice in the dining hall. Healthy eating doesn't have to be boring!

If you want to learn more about eating balanced, but delicious meals in the dining center, reach out to Hailey Vaske, your campus dietitian 🥗

09/23/2026

September is almost over, but on campus we're just getting started! Take a look at these upcoming campus dietitian events to help you stay nourished and feeling your best all semester long 💪🗓

1️⃣ Join us for a BYO Yogurt parfait to fuel your morning 🥣
2️⃣ Come on over to in-front of the CSU for marked out 1-mile walk around campus to bring attention to intentional movement 🚶🏽‍♀️
3️⃣ Next week, we will feature mindful recipes all throughout the dining center to show that healthy eating can be delicious and nutritious! 🥗

We hope you join us for one, if not all of these great upcoming events!

09/16/2026

Don't skip the most important meal of the day!! ⏰

In honor of National Breakfast Month, the Dietitian's Mindful Meal of the Month is a Southwestern Omelet with Roasted Potatoes ‼🍳

Here's what makes this my meal of the month:
🥚 Protein: Helps keep you full
🫑 Color: Vegetables bring in a variety of vitamins and minerals
🫘 Fiber: Helps support gut health and blood sugar stability
🥔 Carbohydrates: Replenish glycogen stores and help fuel your morning

Come on over to the action station at the UDC tomorrow morning (9/17) from 7-9:30 to check it out and start your morning off strong 💪

09/10/2026

In honor of national breakfast month we are starting the semester off with a student favorite, Smoothie Bikes!! 💖🫐

Come over to the dining center from 11-2 today to spin your own smoothie 🚲

09/02/2026

📙🧠Feed your brain. Fuel your day! 🌞

National Breakfast Month is the perfect reminder that eating breakfast can help you get ready for whatever the day throws your way!

Between late nights, early classes, studying and busy schedules, it can be tempting to skip breakfast.

🍳Why make time for breakfast⁉

⚡ Provides energy to get your day going
🧠 Supports focus and concentration
💪 Helps meet daily nutrition needs like fiber, protein and vitamins
😃 Helps you feel satisfied and ready for whatever the day brings

Whether it's oatmeal, eggs, fruit and yogurt or a quick breakfast sandwich a little fuel in the morning can go a long way!!

08/28/2026

Welcome back Mavs 🤘

I hope you have had a great first week back! I want to introduce myself as your campus dietitian 🍎 I am here to assist and support you any way I can.

To schedule an appointment with me, use the link in the bio. If you see me around, please say hi as I am looking forward to meeting all of you!!

Let's have an amazing year, Mavs! 📚

03/20/2026

Eating doesn’t have to be expensive, and this week’s National Nutrition Month theme is Stay Nourished on a Budget. It’s all about making smart, realistic choices that support your health and your wallet. 💵

A few simple strategies go a long way:
Compare unit prices to find the best deal
Choose store brands as they are often just as good for less $$
Buy frozen fruits/veggies to cut cost and reduce waste
Build meals around budget staples such as oats, rice, beans, eggs, and pasta
Plan meals with overlapping ingredients to stretch your grocery budget

Small habits add up. You can fuel your body, save money, and still keep meals quick and simple. That’s the power of nutrition! 💪🏻

03/18/2026

Italian Herb Pesto Risotto reminds us that eating healthy can be both comforting and nutritious. 😋 Come over to the Showcase at the UDC from 11-2 today (3/18) to check out the pick for the Mindful Meal of the Month!

03/13/2026

Good nutrition doesn’t have to be confusing, but with so much information online, it can be hard to know what to trust. This week’s National Nutrition Month theme is Find Advice Backed by Science, focusing on reliable, evidence-based guidance that actually supports your health. 💥🍎

👀Look for information from:
Registered Dietitians (RDNs)
Peer-reviewed research
Reputable organizations such as the Academy of Nutrition and Dietetics...
Evidence-based guidelines rather than trends

❗Be cautious of:
Quick fixes
“What I eat in a day” as nutrition advice
Fad diets
Influencer recommendations without credentials

Science-backed nutrition is about sustainable habits, not perfection. It’s one of the best ways to support your long-term health and well-being! 👨🏼‍⚕️

03/06/2026

March is National Nutrition Month!! 🥦 This year we are discovering the power of Nutrition 💪

Week 1 focuses on powering your day with nutrition. Fueling your body doesn’t have to be complicated. Small, consistent choices can make a big difference in your energy, focus, and mood throughout the day.

Try building meals with:

Protein to keep you fuller for longer (eggs, yogurt, beans, meat) 🥚🥩

Carbs for steady energy throughout the day (oats, fruit/veggies, whole grains) 🍞

Healthy Fats for satisfaction (nuts, avocado, seeds) 🥑

Color for vitamins + antioxidants (fruits & veggies) 🫐🥕

Balanced meals = better mornings, better classes, better days. 😎

Let’s discover the power of nutrition together this month! Try something new to fuel your body! 💥

Address

Mankato, MN
56001

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.mnsu.edu/dining, https://linktr.ee/rdmnsu

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