ETS Performance Mankato

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ETS Performance Mankato Mankato's Premier Sports Performance Facility

Another epic week for the 🖤❤️Finish strong, legends!
10/07/2026



Another epic week for the 🖤❤️

Finish strong, legends!

Today we celebrate our man, Kade!Kade has been with us for almost a year and has become a staple at our facility. Cons...
10/02/2026



Today we celebrate our man, Kade!

Kade has been with us for almost a year and has become a staple at our facility.

Consistent. Coachable. Respectful. Hard Working.

Additionally, recent testing numbers are through the roof and he’s EARNED a rock solid foundation.

We are proud of you, Kade! Keep being you!

Imagine this: You train for an hour. You sprint, jump, and lift.That exerts energy, breaks down muscle tissue, and dep...
09/30/2026



Imagine this: You train for an hour. You sprint, jump, and lift.

That exerts energy, breaks down muscle tissue, and depletes energy stores.

The MOST important thing to do immediately after that is FUEL your body!

Fueling after a training session repairs the “damaged” muscle and enhances muscle + tissue growth. Within an hour after training, grabbing a snack or meal is crucial for replenishing those energy stores, combating fatigue, and limiting soreness.

Fuel your body with protein, carbohydrates, and fluids after a session to set yourself up for more growth and more gains!

ETSFAM

Incredible first few weeks for the ETS Fam! Best of luck to ALL the rest of the season🔥🖤❤️
09/29/2026



Incredible first few weeks for the ETS Fam!

Best of luck to ALL the rest of the season🔥🖤❤️

This week’s Feature Friday is Adelyn Gropel!Adelyn joined us in May and has already made some awesome progress in her t...
09/25/2026



This week’s Feature Friday is Adelyn Gropel!

Adelyn joined us in May and has already made some awesome progress in her time at ETS.

Reactive Strength Index: 0.44 to 0.70 ⚡️
Pro Agility: 5.4 down to 4.8 seconds 🏃‍♀️‍➡️
Jump Height: 12.8 to 14.8 inches 💥

Her 0.70 RSI ranks in the 100th percentile, while her 14.8-inch jump height ranks in the 95th percentile.

Numbers aside, Adelyn brings a positive attitude and some fun hearted energy into the gym every day, while still knowing when it’s time to lock in and get to work. Her growth-focused mindset and willingness to improve are a huge part of the progress she’s made.

Keep putting in the work, Adelyn!

Show some love to ETS OG, Avery Stubbs, as we celebrate his commitment to play baseball at the next level at St. Cloud...
09/19/2026



Show some love to ETS OG, Avery Stubbs, as we celebrate his commitment to play baseball at the next level at St. Cloud State🔥

Avery embodies what it means to be an ETS athlete. He is consistent, demonstrates a tirelss work ethic, and is one of the most genuine dudes you’ll ever meet.

We love ya, Avery! Proud of you brother!❤️🖤

TAG A FRIEND PROMO‼️Know someone who would be a great fit at ETS? Tag 3 friends in the comments or refer a friend by sto...
09/16/2026

TAG A FRIEND PROMO‼️

Know someone who would be a great fit at ETS?

Tag 3 friends in the comments or refer a friend by stopping by our front desk AND earn an ETS Shield Bag Tag🔥

If they join the ETS FAM? Earn $100 in ETS referral credit💰

Who do YOU want to train with?🫵🏻

Going on September 15-20!

Address

Mankato, MN
56001

Telephone

+15073443404

Website

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