Final Round Kickboxing & Fitness Lab

10/08/2026

🔥 STEP OUTSIDE YOUR COMFORT ZONE! 🔥

Today at The Lab, we challenged ourselves with Tiger Bend Push-Ups! 🐅💪

This advanced push-up variation puts your challenging your overall upper-body strength.

It’s not an easy movement, but that’s the point! Growth comes from trying something new, challenging yourself, and getting comfortable being uncomfortable.

💜 Never tried a Tiger Bend Push-Up? Check out the video below to see how it’s done!

🥊 SWEAT WRITES A STORY.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/08/2026

A Manitowoc fitness center is celebrating one year in business with a new facility. Cheryl Quintina opened up ...

10/05/2026

From antiques to The Lab. 🥊

What was once an antique store is now a place to punch, sweat, get stronger, and become part of something pretty damn special.

Final Round Kickboxing & Fitness Lab — built a little differently.
Come see what we’re all about.

Interested in trying a class?
📲 Text FREE to 920-663-2187 to get started.

10/04/2026

🥊 AFTER SCHOOL JUST GOT A WHOLE LOT BETTER!

ELITE FORCE is back for kids ages 7–12! Give them an after-school activity where they can punch, kick, move, make friends and build some serious confidence. 👊

🥊 Kickboxing
💪 Strength + fitness
🔥 Confidence + discipline
🤝 Teamwork + FUN

📅 Tues/Thurs | 4:15–5PM
📆 Oct. 13 – May 13
💥 $79/month

No experience needed — just come ready to move!

📲 REGISTER ON VAGARO APP

📱 Questions? Text ELITE FORCE to 663-2187

Same Kids. Stronger Tomorrow.

Empowering champions through authentic kickboxing, fitness, and community.

10/04/2026

MEAN GIRLS 2026 🎀

Came for the workout.
Left with full hearts.
Moved together for something bigger than ourselves.
And helped raise funds in support of breast cancer. 💗

Strong women. Strong community. A meaningful cause.

10/03/2026

THANK YOU to everyone who came out for our Mean Girls Breast Cancer Event! 💕

You showed up, worked hard, laughed at the burns, rocked your Mean Girls shirts, and made this event SO much fun.

I’m so grateful for everyone who came out, supported the event, and spent part of their day with us at The Lab.

You CAN sit with us. 💗

Until next time, Plastics. 💋

video coming soon…

09/26/2026

🎃 AMUCK, AMUCK, AMUCK! 🧙‍♀️

We’re turning The Lab into a movie theater for the night!

HOCUS POCUS MOVIE NIGHT
📅 Thursday, October 15
🚪 Doors open at 6:30 PM
🎬 Movie starts at 7 PM
🍿 Popcorn + snacks
🪑 Bring a chair, blanket, pillows—whatever keeps you cozy!

FREE + OPEN TO THE PUBLIC! Members, non-members, friends, family—everyone is welcome.

Come hang out, get cozy and enjoy a Halloween classic with us. 🖤💜

No workout required.

09/25/2026

🍂 FALL APPAREL DROP IS LIVE 🥊

Sweatshirt season just got a whole lot better. 😮‍💨

New Final Round gear is up — hoodies, crewnecks, long sleeves, crops + more ..
Grab yours here 👇

manitowockickboxing.com/shop/

09/25/2026

45 minutes. Everything you’ve got !!

09/24/2026

SOLD OUT!!! Can’t wait to see yall October 3rd