Youniquely Fit Studio

08/09/2026

I miss my personal training business and my clients. Still working on gaining my strength, but it's slow going. I look forward to continual improvement... it's one day at a time! My best to each of you!

04/13/2026

Hello friends, clients, and followers:
I wanted to share an update with you all, straight from the heart.
On April 20th, I’ll be having surgery once again and I’m truly praying this will be the last one. This procedure is more complex than anything I’ve faced before, involving several repairs to torn tendons in my left hip. I’ll be non‑weight‑bearing for about 8 weeks and in a hip brace for up to 12 weeks, with a full recovery expected to take about a year.

Because of this, I’ll be pressing pause on Youniquely Fit Studio for now.

While that’s not an easy decision, I have complete faith in this journey. I know this time is necessary for healing, rebuilding, and coming back stronger than ever. This is not goodbye, it’s simply “see you soon.”

I am beyond grateful for every ounce of support, encouragement, and belief you’ve shown me. Please know that your trainer isn’t going anywhere. I’ll be back as soon as my body allows, stronger, wiser, and ready to give even more.

✨ So watch out.... when I’m cleared, I’m coming back with purpose and power! ✨
Thank you for standing by me. I appreciate every single one of you more than you know. 💛
With love and gratitude! Deanna

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11/13/2025

Proud of how hard she works and how diligent she is at her progression with weights! And of course, Charlie is supervising!!

11/06/2025

I have been a bit quiet these last 6 months... I have been quietly working through a lot of my own personal health challenges, everything from an emergency appendectomy in May, bursitis in the hip, a stomach virus that caused lots of havoc, to upcoming knee surgeries in a few weeks. I will be having a partial knee replacement in one 🦵 and work done on the other, including a tendon release. However, I am staying super focused on my goals for myself and for my business! Excited to come back even stronger 💪 in 2026! In my recovery period, I will be focused on new plans for Youniquely Fit! Blessings to each of you! Enjoy the upcoming Holiday Season! 🩷

06/16/2025

A fun workout in the park tonight!

05/19/2025

Another Sunday night session but first Charlie time...then work out...then Milo time!

05/19/2025

Just another Sunday evening session in the books

03/08/2025

There isn't a magic pill... you need to be disciplined, consistent and show yourself love and grace!
1. You have to want to lose the weight more than you want that cookie, pizza, chocolate, etc.
2. Weigh, measure and track all the food you can. Can't do this at restaurants so I eat at home in the beginning of a fat loss phase, and, well frankly, most of the time!
3. Set calorie and macro goals and stick to them.
4. Increase protein
5. Lift heavy weights and walk
6. Reduce/eliminate alcohol.
Happy to answer any questions on what works for me.

02/06/2025

01/16/2025

Egg frittata

2 c cottage cheese
8 eggs
Salt and pepper to taste
Garlic powder to taste
2 c spinach shredded or chopped
1-2 roma tomatoes diced
1/2 onion diced
4 servings skim marble cheese grated or cubed
Everything bagel seasoning

Mix together first 7 ingredients and pour into lightly greased pan. Top with last 2 ingredients. Bake at 350 until cooked through, makes 4 servings with 35.5 g protein per serving. You can also quarter the recipe and pan cook like you would scrambled eggs - just brown your veg first then add eggs and cottage cheese.

I eat this with two slices of sourdough toast giving me 42.5 g of protein per serving. You could add cooked ham or turkey breakfast sausage for even more protein per serving as well.