Zumba Fitness with Lisa

rkout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Check and check. Benefits:
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ZUMBA® TONING
Perfect For:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged! Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Zumba Gold®
Perfect For:
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How IT Works:
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! CIRCL Mobility™
Release. Renew. A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. It is set to a soundtrack of healing tones & sound frequencies to help your mind focus and release stress. RELEASE – Reduce stiffness and tension to feel your best. RESTORE – Help speed up recovery while also improving balance and focus. RENEW – Stimulate your body’s nervous system to enhance muscle activation and circulation.