Personal training for all levels. Strength and conditioning programs tailored to your strengths and weaknesses.To prepare you for the Next Round!
Additionally individual instruction for:
-BJJ
-Wrestling
-MMA
-Kickboxing
05/08/2023
One of my purple belts told me I’m not very good at social media posting. She’s right , most of the time I get caught up in having fun with the gang. In the trenches suffering with the group weirdly brings us together, and can create bonds that last a lifetime. Thank you BJJ and MMA.
03/01/2023
If you are looking for that one activity that not only helps you develop the skills to protect yourself. Test you physically, mentally, and emotionally, then look no further than the grappling arts. Fortunate to have leadership on the mat from Fort Riley set the example for their soldiers. Picture from our No-Gi BJJ class.
08/23/2022
A couple photos from training in Junction City last night. Our BJJ is growing, these practitioners are getting better week in and week out. What’s unique about this training environment is that we come from all different backgrounds and pajama wrestling brings us all together 🥋CSC JC
Photo cred:
07/09/2022
CSC Fort Riley Company PT. We got after it this morning. Look forward to growing our footprint in our military and civilian community in Junction City. Appreciate you all.
06/28/2022
Last night CSC JC hit another milestone. We have about 20 BJJ practitioners, but as we all know with the hustle of life it can be difficult getting everyone in on the same nights. Last night we had double digits training on the mats! We’ve come close several times, and last night we checked that off the box. Thank you to everyone who is apart of making CSC JC happen. Let’s keep getting better and growing this culture into the community. 🥋 ❤️
03/30/2022
Check it out this Saturday!! Join us at Flint Hills Fitness in Wamego at 10:30am for some FREE Self-Defense instruction EVERYONE WELCOME!! This is an opportunity you don’t want to miss!!
Final video of the stabilize and minimize series. Where we used a 2 on 1 tie up. Why consider the 2 on 1 tie up for self defense? If you are in Law Enforcement the individual you are trying to apprehend doesn’t have access to the firearm on your far hip. You can see a strike coming from the far arm and have enough time to react and move or defend. From a takedown perspective you don’t have to worry about the back of someone’s head bouncing off whatever hard surface you are on like you may have to with a double leg takedown, so low impact takedown opportunities. Last but not least the ability to detach from the individual out of self preservation if the situation is not safe to continue.
2 on 1/ Front Headlock Snap Down/ Cow Catcher/ Trap in Crucifix/ Threaten Paper Cutter Choke/ Americana Straight Arm Lock Kimura Series.
03/23/2022
How Jiu-Jitsu Benefits You Mentally and Physically Jiu-Jitsu is an ancient martial art. The word “Jiu-Jitsu” is a derivative of the Japanese words: “Ju” and “Jutsu.” While “Ju” means “gentle,” “Jutsu” means “art.” So, you can regard the inherent meaning of Jiu-Jitsu as gentle art. Brazilian Jiu-Jitsu (BJJ) is funda
This is a creative option from a 2 on 1 tie up. We use the tie up to enter a Darce choke set up, to either finish the choke from the feet or drag it to the ground where we also have more options from any form of front headlock scenario. Guillotine variations or anaconda choke can be chained together from one threat to the next. All the while able and ready to disengage for self preservation.
Continuing 2 on 1 series. Self defense strategies. Often times first responders or law enforcement will be involved in a scenario where the individual is pulling away for one reason another. In this video the individual is pulling away, and the option to take the back and take the connection to the ground is available. Focus on stabilizing the situation while minimizing damage to both parties involved.
2 on 1 tie to a front headlock. Once in the front headlock it may take a few snap down efforts while you sprawl your hips back to get them to the ground. When the exchange reaches the ground you can make a decision to go for a go behind to take the back. Or one of many choke/strangulation options like guillotine variations, anaconda, or darce chokes.