04/30/2026
🌿 Root & Refuel – Wellness Week (Thursday) 🌿
Small breaks outside the studio make a difference—clear your mind, reset your focus, and come back stronger.
Check out today’s opportunities to RESET-PLAY-TRIVE!
04/29/2026
Midweek Mindfulness 🌿
Take a pause and reset with us this evening.
🕠 5:30 PM
📍 Meet in the Amphitheater
Enjoy a mindful break with snacks, journaling, and some time with Oakley 🐾
RESET • PLAY • THRIVE
04/29/2026
Midweek Recharge ⚡️
Swing by the Atrium to refuel and reset! Grab a snack, take a breather, and power through the rest of your week.
✨ While supplies last
✨ Quick break, big impact
RESET • PLAY • THRIVE
03/12/2026
🧠 The Science of Wellbeing
Psychologist Martin Seligman developed the PERMA+4 model, showing that wellbeing grows from five key factors:
✨ Positive Emotion
🎯 Engagement
🤝 Relationships
🌍 Meaning
🏆 Accomplishment
+4 =Health, Mindset, Economic Security, Environment
Learn how these shape your success and fulfillment.
Register for the workshop. https://cglink.me/2pS/r393766
03/11/2026
Your first job comes with your first real financial decisions. Do you know:
• What your first paycheck will actually look like?
• How to negotiate salary?
• How to evaluate benefits packages?
Join us for Financial Planning: Transition from College to Career with Powercat Financial and HR professionals.
April 9 | 5:30–7:30 PM | Ekdahl
APDPro credit available. Register today https://cglink.me/2pS/r393763
03/11/2026
What if wellbeing wasn’t just about feeling good — but also functioning effectively?
Join our upcoming Wellbeing Workshop and explore how the PERMA+4 model can help you build the resources to navigate both the highs and lows of college and career.
Register today for the PERMA+4 Workshop >>>https://cglink.me/2pS/r393766
03/08/2026
😌 The Real Goal: Comfort
The purpose of learning dining etiquette isn’t perfection.
It’s confidence.
When you’re not worrying about which fork to use, you can focus on building real connections.
Register today>>>https://cglink.me/2pS/r393629