Nia New York City is a community devoted to discovering ultimate mind and body fitness through the joy of movement. What is Nia? How does Nia work?
Connect with us here to learn more about Nia, stay up to date on classes, events, and jams, and be inspired to live your sacred livelihood! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45
12/09/2023
Our friend and Nia dancer Thomas Estler needs help. Please read about his situation and see his GoFundMe page and the update by his sister-in-law Lisa Estler.
Hope and Healing for Thomas Estler, organized by Lisa Estler Hi, Lisa Estler here. I am fundraising for my brother-in-law, Thomas Estler. I have … Lisa Estler needs your support for Hope and Healing for Thomas Estler
10/12/2020
New! Nia White Belt Training On Line 💓 - https://mailchi.mp/226e5ce2f003/lets-dance-nia-in-nyc-4388108
07/31/2020
Exciting News....
Vitality Society Expands Nia Program: 2 Classes Every Week in August
Join us on Mondays at 5 pm ET/4 pm CT for Nia Moving to Heal with Jule Aguirre and Wednesdays at 7 pm ET/6 pm CT for Nia World Dance Party with Caroline Kohles. Experience these two Nia classes and 14 other fitness, wellness and enrichment classes during a complimentary week. Sign up here: https://bit.ly/FreeWeekGC72920
05/18/2020
Join me at Vitality Society a virtual platform geared towards those that are 60+ but anyone can join the fun. Monday nights at 7pm EST. Can't wait to dance with you. Love, Caroline
Nia World Dance Party with Caroline Kohles every Monday from May 11 at 7:00 - 8:00 pm ET. Join us by paying $9.99/class (vitality-society.com/all-courses) or consider joining as a Charter Member for $29.99/month before June 1, 2020 and enjoy unlimited Vitality Society classes with over 50 classes a month to choose from. When you sign up as a Charter Member you get a week of complimentary classes, click here https://bit.ly/vitalitysocietymomembers
03/20/2020
Stay Home and Dance - https://mailchi.mp/eed3c63ce3f6/do-we-want-class-6382348
03/13/2020
Nia Jam Cancelled March 14, 2020 - https://mailchi.mp/b8f1ade9a65e/lets-dance-nia-in-nyc-2600340
03/12/2020
Nia Dancing Pulse - https://mailchi.mp/33d2fae4d24a/do-we-want-class-6372476
03/10/2020
An April White Belt ❤ The March Jam - https://mailchi.mp/842756903384/lets-dance-nia-in-nyc-2546344
03/05/2020
Nia class cancelled tonight 3/5 - https://mailchi.mp/f7b1d6487d27/peryq647gm
02/06/2020
The month of the ❤ Heart - https://mailchi.mp/457aa5c60b2f/lets-dance-nia-in-nyc-2258716
01/09/2020
It's a Party ❤ - https://mailchi.mp/c43cfe9945c0/lets-dance-nia-in-nyc-2020268
12/30/2019
Happy 2020 from Nia New York ❤ - https://mailchi.mp/b60ba84a92be/lets-dance-nia-in-nyc-1879204
12/10/2019
December Nia New York News ❤ - https://mailchi.mp/26f0334f6b90/lets-dance-nia-in-nyc-1667636
11/09/2019
November Nia New York News ❤ - https://mailchi.mp/3c707a36eefb/lets-dance-nia-in-nyc-1453695
10/17/2019
October Nia New York News❤ - https://mailchi.mp/b2ad59c4147e/lets-dance-nia-in-nyc-1192007
09/13/2019
September Nia New York News❤ - https://mailchi.mp/88d6c10b7a9d/lets-dance-nia-in-nyc-1025927
08/09/2019
August Nia New York News❤ - https://mailchi.mp/15a4e50b7892/lets-dance-nia-in-nyc-1003915
Nia NYC! Our Nia sister Paris, (PK) Kiely from Boston is looking for lodging Mon 8/18 evening to Sat 8/24 morning. Paris was one of the original Nia NYC gang and gave up her rent stabilized apartment to care for her mother.
Anyone on vacation that week, or wouldn't mind have a lovely quiet guest
07/12/2019
❤ Nia Jam + a Nia Gram this weekend ❤ - https://mailchi.mp/edc42a7109f7/lets-dance-nia-in-nyc-976835
06/07/2019
❤ June Nia New York News❤ - https://mailchi.mp/50b2e0a22705/lets-dance-nia-in-nyc-931527
05/13/2019
❤May Nia New York News❤ - https://mailchi.mp/b6a89fcaa553/lets-dance-nia-in-nyc-919683
04/02/2019
A Modern Day Movement Art
Nia is not your ordinary class. Nia is a movement art. It is an experience where the movement, music, and magic touch every part of you. On any given day you might take a class and experience the sound of classical music, jazz or rock, all of which coax you and your body to move in unexpected ways. Unlike classes that push you, Nia encourages you to work with your body-mind, emotions, spirit, and soul and encourages you to move in sensual and powerful ways. At times you’ll find yourself closing your eyes and intimately sensing the feathery touch of your breath and the steady beating of your heart. You’ll feel inspired, excited and at peace, and one with the life that is moving through you. You’ll smile deep down into your body’s inner world, and with a glint of anticipation in your eyes, and with your shoes off, you’ll sense the floor beneath supporting you. You’ll roll your feet back and forth, making circles around their edges, feeling the outline of your connection from your feet to the earth. You may even hear the crackle of your ankle joints releasing tension and sense the soles of your feet awakening to the delicious sensation of pleasure. Slowly, you’ll begin to move languidly, sensually, flowing with the natural rhythms of your body. You’ll find yourself sinking toward the floor, and using your feet to push and rise up toward the sky. Your fingers and hands will reach out and draw in and carve into space with eloquence as you make love to gravity. Beads of sweat might begin to roll down your cheeks and into the corners of your mouth, and what you will taste is not bitter, but sweet. It is the nectar of the dance of your soul, and the taste of a future relationship with your body and movement. Welcome to Nia and get ready to enter a whole new dimension of movement where fitness, health, and well being, and a holistic workout, personal practice, and lifestyle are not separate but are rolled up into one movement art for body, mind, emotions, and spirit. A creative mix of movement and energy variety that integrates concepts and moves from Tai-Chi, Tae-Kwon-Do, Aikido, Jazz, Modern Dance, Duncan Dance , Alexander Technique, Yoga, and the work of Moshe Feldenkrais ®, regardless of your age, level of fitness or health, Nia makes moving both a self-healing and conditioning experience.
Sign Up FREE for Nia’s 14-DAY WELLNESS PROGRAM and join people from all around the world in getting healthier and feeling better and better.
REGISTER: https://www.niatv.fit/
03/16/2019
Nia Jam tonight ❤ - https://mailchi.mp/374eed2b9679/lets-dance-nia-in-nyc-880755
03/02/2019
March Nia NYC News ❤ - https://mailchi.mp/f3955d518c9e/lets-dance-nia-in-nyc-873279
02/12/2019
February Nia News! ❤ - https://mailchi.mp/c459328726ef/lets-dance-nia-in-nyc-862083
01/09/2019
January Nia News! Jams, Sales, White Belts... - https://mailchi.mp/1695ba598bc9/lets-dance-nia-in-nyc-843183
01/05/2019
GUESS WHAT??!!! hint... Love your Body... Love your Life!!
If you guessed that you will have at least 2 opportunities to dance with me in the month of January you are 100% correct!! Whoop whoop... I am so excited to continue our journey with the Nia routine SEXI at the JCC at 10:30 am on Saturday the 5th and the 19th 💃🕺👯♀️ We will focus on The Spinal Cord.... ahhhh a precious strand of pearls. I hope to see you there. Please let me know if you're a first timer and if you'd like to experience my class... Let's start the New Year off connecting to our amazing bodies... through movement we find health.
Can’t wait for our annual
FREE for everyBODY
NIA New York Jam
at the Marlene Meyerson JCC Manhattan
Come dance in the new year with us!
12:15pm Tues Jan 1
344 Amsterdam Ave @ W 76th NYC
🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
12/27/2018
A New Year's Day Fitness Fair! Let's Dance. - https://mailchi.mp/8899ba186cdb/lets-dance-nia-in-nyc-835503
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