AICFit

Spring is less than a month away. Might be time to lose that slight winter weight.

Get in touch with me if you're interested in mastering the Joe Lewis Kickboxing/fighting system or American Kenpo Karate. I am conveniently based in Lincoln Square, but if that doesn't work for you, we can also arrange for virtual training sessions.

Contact me about learning the Joe Lewis Kickboxing/fighting system or American Kenpo Karate. I am located in Lincoln Square or we can also do FT.

Μerry Christmas and Happy Holidays to all.

Final days with my sister Helen in Cyprus. Time to head back, pick up the training and lose that little extra weight I picked up from all those special Cypriot dinners with our
many wonderful relatives.

12 minutes a day, 6 days a week. Weights, kickboxing, stretch. As we age, less is more. But, an efficient less.

Spring is a couple of days off. So, we panic. All that weight we have gained over this awful winter. Might as well start right now. Pick up that walk-a little faster and a little longer. Just a bit more each day. Are you weight training? Yoga? Pilates? Running? Whatever, no time like the present to restart or change the program and get started. The most important thing you can do is eat better. Stay away from fried and processed meals. If you can’t cook, learn. Nothing more important than portion control. Stay motivated and enjoy the Spring weather by making the best of the outdoors. Hopefully this awful Russian Invasion will end soon and we can look forward to great rest of 2022.gh